3 Reasons Why You Should Eat Honeydew Melon
TRAIN2017-03-23T16:46:57+00:00We challenge you to find a tastier way to boost your health and exercise performance than a hearty snack of this mouth-watering melon 1. [...]
How To Train Your Muscles When You’re Over 40
TRAIN2020-01-07T11:15:50+00:00You may not be crushing new PBs with your routine now you're over 40, but focus on better form using these key mods and train [...]
10 Minute Meal: Muscle Up Breakfast
TRAIN2020-04-17T10:41:29+01:00There are many versions of Loco Moco, as it’s a core feature of Hawaiian heritage in the kitchen. This edible incarnation, however, will give you [...]
Omnivores vs Vegetarians: Which Is Better?
TRAIN2020-02-11T07:59:37+00:00There are constantly debates over whether cutting meat out of your diet actually helps or harms your gains. Sure, there are plenty of health benefits [...]
5 Healthy Sweet Treat Recipes That You Need To Try
TRAIN2017-03-23T16:46:51+00:00You might be able to avoid an extra serving or stay away from the gravy, but it can be really difficult to avoid sweet treats [...]
How To Prepare A Fool-proof Fitness Plan
TRAIN2017-03-29T16:12:46+01:00Program design is critical to hitting your goals. Otherwise you’re just hoping for something good to happen and ignoring what you’ve done beforehand. Designing a [...]
Why We Get Shin Splints And How To Avoid Them
TRAIN2017-03-24T14:52:53+00:00It’s time to hit the road, literally. You start a fitness program by lacing up your shoes and pounding the pavement. Whether you are training [...]
The 6 Top Fitness Trend Predictions For 2017
TRAIN2017-03-27T12:18:29+01:002016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent [...]
10 Minute Meal: Lime And Coconut Chicken
TRAIN2017-03-23T16:47:01+00:00Lunch can be a stinger for your diet when you’re in a rush. Here’s one of the best ways to give yourself a nutrient boost [...]
MMA Q&A: Jake Bonacci
TRAIN2017-03-23T16:49:24+00:00When Anthony Johnson first arrived at the Blackzilians fight team as a welterweight, he was already one of the UFC’s heaviest hitters, with several highlight-reel [...]