The New Face Of Fitness

Scott Adkins: How i got my body

The English action star has credits that include Doctor Strange and The Expendables 2. His latest film, Avengement, stretches his acting and action talent even...

Five Moves To Live Longer

There are a handful of key exercises that can slow the aging process and put you on track for a longer, more enjoyable life. Here’s...

TRANSFORMATION: A new hope

Danny Magee had suffered treatments for life-threatening illnesses that had left his body weak and overweight. This is how he found some balance in his...

The Importance of Positivity

Win or lose there’s one personality trait that’s become the cornerstone of long-term improvements: a sunny outlook. Here’s how to get more of it so...

Sleep Class

You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass...

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