The New Face Of Fitness

The Four Pillars of NFL Success

The NFL Scouting Combine is a make-or-break moment for college players dreaming of a pro career. To help these hopefuls do their best, the TEST...

Mind Control

Adam Besick was a man at war with his perception of himself and it affected everything. This is how he got into the best shape...

The most painful ways to train

Just because it’s hurting doesn’t mean it’s working – but some of the most painful ways to train really do offer the biggest results. Train...

Fitter by the dollar

If you’d like to begin an adventure in the fitness industry, these are the vital steps for success you should be following to turn your...

Martyn Ford

Place Englishman Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves. When you weigh 320lb you tend to...

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