The New Face Of Fitness

Failing with style

Is planning to fail a failure to plan? We get the definitive facts from one of the world’s foremost experts so you can apply cutting-edge...

Ageless middle management

Sit-ups and crunches, performed over time can play havoc with your spine and core strength. To get stronger and stay injury-free, you need to think...

How I got my body: Graham McTavish

How the actor, best known from Outlander, Preacher, Rambo and new western The Stolen, stays fit at 57 Body I’ve always trained and exercised –...

Prep for your best squat

If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with...

Ace your long game

The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average...

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