The New Face Of Fitness

Do you have a slow metabolism?

Struggling to shift the pounds? If you think it’s easier for you to gain weight than keep the pounds off, you’ve probably wondered at some...

Pain killers that build muscle

You can find what you need in the kitchen cupboard as well as the medicine cabinet if you're looking for relief when your workout takes...

Separating fact from fiction

We uncover what matters most in the ongoing quest for improvements and results, and give you the tools to decide if the latest fad is...

Chris Evans: Your Captain at Arms

As Captain America, Chris Evans has achieved the definitive Superhero physique. Here, he shows us  how he shaped up for Avengers: Infinity War, this year’s...

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