The New Face Of Fitness

Fitter over forty

After almost 28 years of lifting, Chris Baran had gradually slipped into a perma-bulk state that was costing him his health. This is how he...

Cuss yourself powerful

The b-word, the c-word, the d-word, the f-word – there’s a swear word for every letter in the alphabet, most likely. And whether you call...

Gone in 60 seconds

We’re talking that vital minute of mindfulness that you take before you make your next meal choice. Learn to master it, and it could save...

Ten rules for keto success

You may be eating a ketogenic diet that’s making you leaner but failing you on the health front. Here’s how to be lean for life....

Myths that cost you

When fitness folklore becomes treated as fact you risk damaging your performance and health. Self test to see what you think you know. Myth 1:...

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