TRAIN Magazine | The New Face Of Fitness

Losing Focus

Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with [...]

Cramps are just your body’s way of ratcheting up the [...]

Failure was once condemned, but now it’s celebrated. Failure is [...]

Joe Manganiello is famous for keeping his chiseled physique in [...]

Explosive power is vital to every athlete and it’s not [...]

Warm-up strategies are evolving faster than an absence of wisdom [...]

Samsul Annuar needed to juggle the demands of his home [...]

To make unusual gains with your usual equipment,you may have [...]

How do you get better at pull-ups? Do more pull-ups. [...]

Breath! It does come naturally but perhaps not as naturally [...]

Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com [...]

Ice baths might be the tough guy’s daily salute to [...]