The New Face Of Fitness

Martyn Ford

Place Englishman Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves. When you weigh 320lb you tend to...

Bring me sunshine

Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the...

Health Food Fixes

You’re filling your basket with products that promise more than your RDA of goodness. But are they really delivering on that promise or tricking you...

Best Recovery Gels

The substances you slap on your working muscles have received a significant upgrade. Here’s the skinny on the best of the new products. Counter position...

TRANSFORM: A competitive triumph

A tragedy in Vikram Jeet’s life made him realize there was no excuse for delaying plans to build the physique he’d always wanted. This is...

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