The New Face Of Fitness

Chris Pratt: Staying the course

Chris Pratt was the fat boy who found fame by shedding the blubber and becoming an action hero. Now his inspirational story has moved on...

Overcome wrist pain when lifting

If you are involved in any way with lifting weights, you will almost certainly at some point experience wrist pain. Don’t reach for the fancy...

How I got my body: Ian Thomas

The Carolina Panthers tight end was drafted as the first pick in the fourth round of the 2018 NFL Draft. Here’s how the 6’5, 248...

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