The New Face Of Fitness

Lifting The Mind

The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s...

Transform: 199lb Problems

Christopher Duncan was doing his best to balance a busy schedule with school and coaching until he tipped the scales at a record weight and...

Certified to Extend Life

Once a classic example of a yo-yo dieter, 63-year-old Adrian Kurre is now a model of fitness and health. A wake-up call that coincided with...

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