For John Gramlich, obesity snuck up on him so slowly he hardly noticed until he could no longer fit into his clothes. Rather than go shopping, he made his body …

Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your goal. One of the best …

Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people suffer from lower back pain. …

Zachary Levi was just a normal TV actor when something extraordinary happened. As if by magic, he gained superhero-sized muscles. Here’s the story of the real hard work behind the …

Just because you’re getting older in years doesn’t mean your body has to do the same. Find out how to anti-age your body at cellular level, keeping your bones and …