Saddle Up
TRAIN2021-09-10T12:39:46+01:00After recovering the old bike from the back of the garage to make daily exercise more varied during lockdown, many people went on to decide [...]
How To Cheat Yourself Leaner
TRAIN2021-09-10T12:43:15+01:00Whether you want to gain muscle or lose fat, the journey is long, boring and often full of yo-yo-like results. Training is one element but [...]
Next Level Wellness
TRAIN2021-09-10T12:02:44+01:00Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given [...]
How Much Caffeine Is Too Much?
TRAIN2021-09-10T09:09:45+01:00Caffeine is a life force powerful enough to get you through the hardest of days, but how much is too much of this cerebral slight [...]
Bulletproof Discipline
TRAIN2021-09-10T09:09:38+01:00Motivational quotes might be the theme of today's Instagram feed, but the truth is motivation alone is limited because it's finite. Some days, your motivation [...]
Explode Your Testosterone Levels
TRAIN2021-09-10T09:09:30+01:00Testosterone gets all the blame and the glory whenever things well or poorly. The scoring of the winning goal? Testosterone is a hero. A fight [...]
Do This Or You’ll Never Stick To A Ketogenic Diet
TRAIN2021-09-10T09:09:25+01:00Sticking to any structured way of eating is about as fun as having a centipede crawl across your face in the night. It’s an intrusion. [...]
How To Increase Testosterone Levels Naturally
TRAIN2021-09-10T09:09:17+01:00Despite all the publicity it receives, there are probably still a few things about testosterone that you don’t know. And it’s important that you do, [...]
Four Easy Changes You Need To Make Today To Burn More Fat
TRAIN2021-09-10T09:09:12+01:00You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Can You Supplement With Ketones While Eating Keto?
TRAIN2021-08-13T14:03:13+01:00Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what [...]