Stacked At 40+
TRAIN2021-01-07T08:02:34-06:00Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com) Getting older doesn’t mean you need to accept a [...]
SAS Star Ollie Ollerton’s New World First Challenge For Charity
TRAIN2021-01-07T08:02:28-06:00SAS star Ollie Ollerton partners with Kayak 4 Heroes in a new world first challenge for charity A world first challenge has been set by [...]
Fully Focused
TRAIN2020-12-21T11:30:36-06:00Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise. Without focus there is a lack of [...]
Strong Bonds – Brandan Fokken
TRAIN2020-12-15T09:01:16-06:00Family has always been everything to multiple cover star Brandan Fokken. To succeed in this area means not only excelling physically but mastering the art [...]
Is It Worth Writing Down Your Workouts?
TRAIN2020-12-08T06:54:33-06:00Q: Is it worth writing down your workouts? The fat above your neck can be a cruel mistress, forgetting the things you want to remember [...]
From Good To Great – Transformation
TRAIN2020-12-03T11:09:58-06:00Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. [...]
Workout Ender – Cramp
TRAIN2020-11-30T05:04:25-06:00Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete. Cramps are your body’s version of holding a [...]
The Truth About Fats
TRAIN2020-11-26T07:08:23-06:00It’s common sense, bad fats lead to bad health but what we don’t often hear too much about is how fat can positively influence your [...]
Hack Your Mindset
TRAIN2020-11-26T07:08:30-06:00Exploring the concept of boosting your success in other areas of your life, after transforming your physique and health is something which fascinates me. There [...]
Gut Health For Building Muscle
TRAIN2020-11-26T07:08:36-06:00When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]