If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YouGov poll, the number [...]
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When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
Exercise is a team sport done better if you and your significant other are both on the same page. Here’s how to make sure you’re [...]
While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]