The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s said the five people you …

Christopher Duncan was doing his best to balance a busy schedule with school and coaching until he tipped the scales at a record weight and knew he had to make …

If you’ve already banked years of muscle gains, you know that changing your routine equals more improvements. What you don’t know is that you could be making mistakes that are …

You might think you know the drill around branch chain amino acids, but there’s a new supplement in town and it can take your muscle growth to a new level. …

Once a classic example of a yo-yo dieter, 63-year-old Adrian Kurre is now a model of fitness and health. A wake-up call that coincided with the birth of his twin …