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So far TRAIN has created 779 blog entries.

Eat This To Destroy Your Sugar Cravings


There’s no solution to get around your lust for sugar. You might be able to sugar-coat easy ways to beat them, but you’ll probably just [...]

Eat This To Destroy Your Sugar Cravings2022-09-13T13:46:50+01:00

Are You Fit to Serve?


Not everyone has ambitions of enlisting in the military. However, it’s worth making sure your body can cope with the demands should the unlikely need [...]

Are You Fit to Serve?2022-09-22T17:12:01+01:00

Why Enjoying Your Food Is Key To Longevity


Kale. It’s the kind of thing that tastes like you’d rather stay unhealthy. Urgh! And if you think foods like kale or sprouts do taste [...]

Why Enjoying Your Food Is Key To Longevity2022-09-08T10:14:58+01:00

How CBD Helps You Bulk Up and Build Muscle


These days CBD is often touted as the cure for those who have 99 problems and want just one solution. This magical cannabis potion is [...]

How CBD Helps You Bulk Up and Build Muscle2022-08-22T18:04:39+01:00

Here’s How Your Taste Buds CAN Make You Leaner


Tastebuds are those little bumps on the inside of your tongue that you probably think about very little. Well, that’s unless one gets swollen and [...]

Here’s How Your Taste Buds CAN Make You Leaner2022-07-11T17:50:25+01:00

3 Things You Don’t Know About MCT


MCT has become almost ubiquitous, you can hardly by a product without finding this hidden extra. Medium chain triglycerides form this acronym which may read [...]

3 Things You Don’t Know About MCT2022-07-07T16:31:51+01:00

Fine Tune Your Nutrition


The timing of macronutrients in reference to healthy, exercising adults and in particular highly trained individuals on exercise performance and body composition is a topic [...]

Fine Tune Your Nutrition2022-06-30T17:08:28+01:00

Delete Caffeine From Your Hardware


Without caffeine it can seem like life is running at a slow internet speed. Puttering along, separating you from good health and high productivity. You [...]

Delete Caffeine From Your Hardware2022-06-21T15:48:40+01:00
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