Author : TRAIN

1. Don’t have a “Cheat-Day”, have a “Cheat-Meal” People who are super strict with their diet Monday to Friday, tend to go a little too hard on their cheat day …

Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear on your body. Muscles develop …

Jason Statham has conquered Hollywood with his carved physique, genuine fighting ability and everyman charm. He spoke to TRAIN about how his workouts enable him to deliver every time. Game …

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