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So far TRAIN has created 682 blog entries.

What Is HIIT And Why Should I Do It?


Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]

What Is HIIT And Why Should I Do It?2021-05-13T10:37:16+01:00

7 Things That Will Improve Your Sleeping Habits


Struggling to get into a healthy sleeping routine? Not to worry, give these tips a go the next time you put head to pillow!   [...]

7 Things That Will Improve Your Sleeping Habits2021-05-06T06:29:46+01:00

How Do You Define Fitness?


You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]

How Do You Define Fitness?2021-03-09T09:59:31+00:00

Tips and Tricks for Staying Fit Long-Term


I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]

Tips and Tricks for Staying Fit Long-Term2021-03-30T10:31:40+01:00

Volume Overload


Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks   Think of building muscle as you [...]

Volume Overload2021-02-25T10:39:48+00:00

Science of Speed


Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]

Science of Speed2021-02-25T11:06:03+00:00
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