How To Maximize Your Summer Transformation
TRAIN2020-10-22T08:13:15-06:00Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time [...]
Dumbbell Perfection
TRAIN2020-08-10T06:42:19-06:00Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk [...]
Details – Sport
TRAIN2020-07-29T07:28:43-06:00The Off Switch It’s not you it’s me, said the muscles to the brain because you throw in the towel during a race or training [...]
15-minute workout: Full Body Abs
TRAIN2020-07-07T04:04:39-06:00Q: Are there any abs exercises that work my entire body? A: Hell, yeah. Your abdominals will almost always be called into play whenever you [...]
How to child-proof your muscles so you can keep up with the kids
TRAIN2020-07-07T04:04:34-06:00Whether you’re cradling your newborn, struggling to put your screaming three-year-old into their car seat or rocking your child in your arms as you walk [...]
Mature Muscle
TRAIN2020-07-07T04:04:26-06:00Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because [...]
Take A Deep Breath
TRAIN2020-07-07T04:04:21-06:00People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
6 Daily Habits to Boost Your Results
TRAIN2020-07-07T04:04:15-06:00Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do? The speed at which your body burns [...]
The 40+ Box
TRAIN2020-07-07T04:04:08-06:00Kevin Kearns is a conditioning coach specializing in aging and founder of burn with kearns (beachbodtransformation.com) You’ve got to hand it to CrossFit – it’s [...]
DadBod Life
TRAIN2020-06-04T08:54:35-06:00If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out [...]