Should You Train with Sore Muscles?
TRAIN2020-05-27T03:00:10-06:00If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YouGov poll, the number [...]
15 Minute Workout – Fat Matters
TRAIN2020-04-27T06:38:13-06:00Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]
CrossFit Cut
TRAIN2020-04-24T11:38:16-06:00Embrace the CrossFit and Thundrbro basics for getting ripped without putting your precious muscle on the chopping block. Dave Lipson is one of the world’s [...]
23 Fitness Motivation Mistakes You’re Making and How to Fix Them
TRAIN2020-04-20T07:59:47-06:00When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
How I Got My Body – Lukas Furtenbach
TRAIN2020-04-16T03:30:16-06:00The geographer, 10-time Everest climber, cliff skier and adventurer has been to places where most people would fear to tread. Here’s how he stays fit [...]
Lower Back Survival Plan
TRAIN2020-04-15T10:29:57-06:00Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]
Details – Weight Loss
TRAIN2020-04-15T09:21:40-06:00Club Med Which weight loss tribe do you identify with most? If it’s a toss-up between the paleo, Med or fasting then there’s finally an [...]
The Do’s and Don’ts of Training With Your Partner At Home
TRAIN2020-04-21T07:58:27-06:00Exercise is a team sport done better if you and your significant other are both on the same page. Here’s how to make sure you’re [...]
5 Pieces Of Tech Proven To Improve Health & Fitness
TRAIN2020-04-08T09:58:55-06:00While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]
Details – Muscle
TRAIN2020-04-06T11:05:36-06:00Level Footing Perfect leg symmetry is not just the odd preserve of bodybuilders. It’s also a marker for your likelihood of injury because strength and [...]