Author : TRAIN

For John Gramlich, obesity snuck up on him so slowly he hardly noticed until he could no longer fit into his clothes. Rather than go shopping, he made his body …

Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your goal. One of the best …

Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people suffer from lower back pain. …

Zachary Levi was just a normal TV actor when something extraordinary happened. As if by magic, he gained superhero-sized muscles. Here’s the story of the real hard work behind the …

Just because you’re getting older in years doesn’t mean your body has to do the same. Find out how to anti-age your body at cellular level, keeping your bones and …

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