Want to make life difficult? Try starting a new exercise and diet plan at the same time. A new exercise regime can fire [...]
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Sometimes losing weight feels like an ass-backward exercise. It starts with you feeling miserable because there's a little too much of you. Maybe you got [...]
The world and the ketogenic diet have an understanding. The former believes the latter is purely for weight loss. The latter knows better. How? Well, [...]
How can you be a little better today than you were yesterday? It's easy--just do something little yet significant. A tiny step, when done regularly, [...]
Have you ever stopped to wonder: what is a calorie? You may devote significant time, effort, and even guilt toward them. However, calories aren't something [...]
If you’ve stalled in your ability to keep making muscle gains, these small adaptations can make big improvements. New location Try changing gyms every few [...]