Fed Up – Jeremy Jouette Transformation
TRAIN2020-02-21T05:11:57-06:00Jeremy Jouette was exhausted by attempting to lose weight and not succeeding until he went all in and decided it was time to stop trying [...]
Boxing Workout For Toned Abs And Arms
TRAIN2020-02-19T05:26:54-06:00A vegan, certified PT, and fitness expert Kollins Ezekh shares this workout you can do to get the most toned arms and abs of your [...]
Does Cardio Build Muscle or Burn it? Here’s All You Need to Know
TRAIN2020-02-21T05:01:07-06:00Don't let the treadmill blackmail you out of your hard-earned muscle, but does cardio build muscle? IFBB Pro Brandan Fokken, teaches you the tactics to [...]
When The Going Gets Tough
TRAIN2020-02-21T05:01:16-06:00What are you doing today to get that little edge over your competition? Maybe it’s taking a new supplement, trying a new recovery regimen, or [...]
That’s A Wrap – Wireless Headphones
TRAIN2020-02-21T05:03:11-06:00Wireless earphones are a necessity but if you don’t like to mess about with two separate phones these are the best wrap-arounds for the exercise [...]
Breathing Techniques for Improved Training Performance
TRAIN2020-02-21T05:03:22-06:00Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]
The New Method Man – Anthony Tumminello
TRAIN2020-02-21T05:03:38-06:00Anthony Tumminello is the owner of Official Method Training who had decades of experience as the man behind the muscles. However, his physique is something [...]
Military Might – Sam McGrath
TRAIN2020-02-21T05:03:51-06:00One of the youngest soldiers since WWII to achieve the rank of Major in the Parachute Regiment, McGrath then went onto to become the managing [...]
Green Revolution – The Ultimate Guide to Leafy Greens
TRAIN2020-02-21T05:04:03-06:00It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, [...]
Enemy Within – Self-criticism
TRAIN2020-02-21T05:04:19-06:00It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and [...]