5 Tips for Eating Healthy at Parties
TRAIN2023-01-18T11:51:25+00:00You can still socialize when you’re watching what you eat without offending your host. Specialist diets have gone from niche to mainstream, but between the [...]
Beat Your Muscle Building Plateau With These Tips
TRAIN2023-01-17T12:02:09+00:00If you’ve stalled in your ability to keep making muscle gains, these small adaptations can make big improvements. New location Try changing gyms every few [...]
Protein Speeds For Maximum Results
TRAIN2023-01-17T12:01:45+00:00With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the digestion speeds that’ll help you do it best. It [...]
Is Your GPP Up To Scratch?
TRAIN2023-01-20T12:28:11+00:00General Physical Preparedness or GPP refers to a broad, general and inclusive capacity to adapt to any conceivable physical task. The idea is to not [...]
Supplementing Secrets of UFC Athletes
TRAIN2022-12-14T16:54:56+00:00While many of the top-level MMA fighters are cautious not to give away any supplementing secrets, these are the six supplement staples that help them [...]
The Rock’s Rules – Dwayne Johnson Feature
TRAIN2022-11-15T12:57:56+00:00When it comes to speaking his mind, Dwayne Johnson calls it like it is. Whether this makes him a hero or anti-hero, he doesn’t care [...]
How You Can Make A Career In The Fitness Industry
TRAIN2022-11-15T12:58:04+00:00You can earn money from your passion for fitness with little to no money. Here’s how to find your opportunity to make a career in [...]
Read This If You’re A First Responder Looking To Build Muscle
TRAIN2022-12-14T16:55:01+00:00You’re never totally happy with your body. Either you want it to be more, or less. The former can require mass gainers. The plight of [...]
Can Tactical Professionals Be CBD Safe?
TRAIN2022-11-15T12:55:59+00:00With the regulatory uncertainties behind CBD and hemp, third-party certification can provide security to first responders and other tactical professions or military service members that [...]
The Best & Worst CrossFit Workouts You Can Do
TRAIN2022-11-08T14:15:58+00:00Some CrossFit WODs are well thought out, while others, are haphazardly slapped together. Here’s how to pick the quality workouts from the ones that don’t [...]