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So far TRAIN has created 638 blog entries.

How To Maximize Your Summer Transformation

2020-10-22T08:13:15-06:00

Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time [...]

How To Maximize Your Summer Transformation2020-10-22T08:13:15-06:00

Dumbbell Perfection

2020-08-10T06:42:19-06:00

Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk [...]

Dumbbell Perfection2020-08-10T06:42:19-06:00

Details – Sport

2020-07-29T07:28:43-06:00

The Off Switch It’s not you it’s me, said the muscles to the brain because you throw in the towel during a race or training [...]

Details – Sport2020-07-29T07:28:43-06:00

15-minute workout: Full Body Abs

2020-07-07T04:04:39-06:00

Q: Are there any abs exercises that work my entire body? A: Hell, yeah. Your abdominals will almost always be called into play whenever you [...]

15-minute workout: Full Body Abs2020-07-07T04:04:39-06:00

Mature Muscle

2020-07-07T04:04:26-06:00

Ageing does to your muscles what mobile phones did to doorbells – makes them obsolete. It’s not something you need to simply accept, however, because [...]

Mature Muscle2020-07-07T04:04:26-06:00

Take A Deep Breath

2020-07-07T04:04:21-06:00

People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]

Take A Deep Breath2020-07-07T04:04:21-06:00

6 Daily Habits to Boost Your Results

2020-07-07T04:04:15-06:00

Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do?   The speed at which your body burns [...]

6 Daily Habits to Boost Your Results2020-07-07T04:04:15-06:00

The 40+ Box

2020-07-07T04:04:08-06:00

Kevin Kearns is a conditioning coach specializing in aging and founder of burn with kearns (beachbodtransformation.com) You’ve got to hand it to CrossFit – it’s [...]

The 40+ Box2020-07-07T04:04:08-06:00

DadBod Life

2020-06-04T08:54:35-06:00

If you want to go fast go alone, but if you want to go far go together because there’s plenty of temptation to tap out [...]

DadBod Life2020-06-04T08:54:35-06:00
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