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So far TRAIN has created 679 blog entries.

How Do You Define Fitness?

2021-03-09T09:59:31-06:00

You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]

How Do You Define Fitness?2021-03-09T09:59:31-06:00

Tips and Tricks for Staying Fit Long-Term

2021-03-30T10:31:40-06:00

I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]

Tips and Tricks for Staying Fit Long-Term2021-03-30T10:31:40-06:00

Volume Overload

2021-02-25T10:39:48-06:00

Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks   Think of building muscle as you [...]

Volume Overload2021-02-25T10:39:48-06:00

Science of Speed

2021-02-25T11:06:03-06:00

Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]

Science of Speed2021-02-25T11:06:03-06:00

Finish Strong – Start Stronger

2021-02-23T09:29:04-06:00

Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron.   The New [...]

Finish Strong – Start Stronger2021-02-23T09:29:04-06:00

Nutrition Tips

2021-02-12T09:54:57-06:00

Wok Steady Whether you’re Uber eating or having a crack at a new recipe, Asian foods have a solid rep as being healthier. But reps [...]

Nutrition Tips2021-02-12T09:54:57-06:00

Alfresco Exercise – 15 Minute Workout

2021-02-12T09:54:52-06:00

Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]

Alfresco Exercise – 15 Minute Workout2021-02-12T09:54:52-06:00
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