You can still socialize when you’re watching what you eat without offending your host. Specialist diets have gone from niche to mainstream, but between the [...]
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If you’ve stalled in your ability to keep making muscle gains, these small adaptations can make big improvements. New location Try changing gyms every few [...]
You’re never totally happy with your body. Either you want it to be more, or less. The former can require mass gainers. The plight of [...]
With the regulatory uncertainties behind CBD and hemp, third-party certification can provide security to first responders and other tactical professions or military service members that [...]
Some CrossFit WODs are well thought out, while others, are haphazardly slapped together. Here’s how to pick the quality workouts from the ones that don’t [...]