If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could [...]
While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting [...]
You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]
I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]
Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]
It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]
Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New [...]
Wok Steady Whether you’re Uber eating or having a crack at a new recipe, Asian foods have a solid rep as being healthier. But reps [...]
Q: I want to move my workouts outside this summer. What is a workout I can do with no equipment at all? A: Training outside [...]