The word “functional” gets thrown around a lot today in the world of fitness. So much so that many consider it to be more of [...]
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If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could [...]
While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting [...]
I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]
It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]