What Is HIIT And Why Should I Do It?
TRAIN2021-05-13T10:37:16+01:00Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]
What Is Functional Strength Training And Is It Right For You
TRAIN2021-05-06T06:29:21+01:00The word “functional” gets thrown around a lot today in the world of fitness. So much so that many consider it to be more of [...]
7 Things That Will Improve Your Sleeping Habits
TRAIN2021-05-06T06:29:46+01:00Struggling to get into a healthy sleeping routine? Not to worry, give these tips a go the next time you put head to pillow! [...]
Progressive Overload: The One Training Principle You Need to Understand and Use
TRAIN2021-04-01T03:40:44+01:00If you’re not applying the principle of progressive overload to your training, then you’re not being as effective, nor gaining as much, as you could [...]
How Smart Home-Gym Equipment Has Disrupted the Fitness Industry
TRAIN2021-03-19T08:08:48+00:00While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting [...]
How Do You Define Fitness?
TRAIN2021-03-09T09:59:31+00:00You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]
Tips and Tricks for Staying Fit Long-Term
TRAIN2021-03-30T10:31:40+01:00I’ll skip the usual introductory lecture about how you should be exercising regularly. You already know you should be taking care of your body. That’s [...]
Volume Overload
TRAIN2021-02-25T10:39:48+00:00Michael Wittig is an ISSA trainer, IPE natural pro 3x champ and author of several books (wittigworks.com) @wittigworks Think of building muscle as you [...]
Three Pilates Moves That Can Help You In The Weight Room
TRAIN2021-03-03T07:12:48+00:00It is usually pretty rare to see a large body builder stretching or foam rolling or practicing mobility-based exercises to counteract all of the weight [...]
Science of Speed
TRAIN2021-02-25T11:06:03+00:00Whether you’re racing horses or cars, you’re still bound by the laws of physics that are impossible to break so to understand how to improve [...]