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So far TRAIN has created 624 blog entries.

Should You Train with Sore Muscles?


If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YouGov poll, the number [...]

Should You Train with Sore Muscles?2020-05-27T03:00:10-06:00

15 Minute Workout – Fat Matters


Q: I’ve been working hard and building muscle, but I still have too much body fat. Is there a workout I can do specifically to [...]

15 Minute Workout – Fat Matters2020-04-27T06:38:13-06:00

CrossFit Cut


Embrace the CrossFit and Thundrbro basics for getting ripped without putting your precious muscle on the chopping block. Dave Lipson is one of the world’s [...]

CrossFit Cut2020-04-24T11:38:16-06:00

How I Got My Body – Lukas Furtenbach


The geographer, 10-time Everest climber, cliff skier and adventurer has been to places where most people would fear to tread. Here’s how he stays fit [...]

How I Got My Body – Lukas Furtenbach2020-04-16T03:30:16-06:00

Lower Back Survival Plan


Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]

Lower Back Survival Plan2020-04-15T10:29:57-06:00

Details – Weight Loss


Club Med Which weight loss tribe do you identify with most? If it’s a toss-up between the paleo, Med or fasting then there’s finally an [...]

Details – Weight Loss2020-04-15T09:21:40-06:00

Details – Muscle


Level Footing Perfect leg symmetry is not just the odd preserve of bodybuilders. It’s also a marker for your likelihood of injury because strength and [...]

Details – Muscle2020-04-06T11:05:36-06:00
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