Place Englishman Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves. When you weigh 320lb you tend to have that effect on perspective. …

Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the time when you need alternative …

You’re filling your basket with products that promise more than your RDA of goodness. But are they really delivering on that promise or tricking you with clever marketing tactics? Here …

The substances you slap on your working muscles have received a significant upgrade. Here’s the skinny on the best of the new products. Counter position Keep it old school and …

A tragedy in Vikram Jeet’s life made him realize there was no excuse for delaying plans to build the physique he’d always wanted. This is how he set about achieving …