After recovering the old bike from the back of the garage to make daily exercise more varied during lockdown, many people went on to decide [...]
About TRAINThis author has not yet filled in any details.
So far TRAIN has created 703 blog entries.
Sticking to any structured way of eating is about as fun as having a centipede crawl across your face in the night. It’s an intrusion. [...]
Despite all the publicity it receives, there are probably still a few things about testosterone that you don’t know. And it’s important that you do, [...]
You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what [...]