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So far TRAIN has created 662 blog entries.

Stacked At 40+

2021-01-07T08:02:34-06:00

Writer, Funk Roberts is a certified trainer, former professional volleyball player and plyometrics expert (www.over40alpha.com)   Getting older doesn’t mean you need to accept a [...]

Stacked At 40+2021-01-07T08:02:34-06:00

Fully Focused

2020-12-21T11:30:36-06:00

Kris Gethin is the founder of his online coaching website http://www.Healthkik.com and the Kris Gethin Gyms Franchise.   Without focus there is a lack of [...]

Fully Focused2020-12-21T11:30:36-06:00

Strong Bonds – Brandan Fokken

2020-12-15T09:01:16-06:00

Family has always been everything to multiple cover star Brandan Fokken. To succeed in this area means not only excelling physically but mastering the art [...]

Strong Bonds – Brandan Fokken2020-12-15T09:01:16-06:00

Is It Worth Writing Down Your Workouts?    

2020-12-08T06:54:33-06:00

Q: Is it worth writing down your workouts? The fat above your neck can be a cruel mistress, forgetting the things you want to remember [...]

Is It Worth Writing Down Your Workouts?    2020-12-08T06:54:33-06:00

From Good To Great – Transformation

2020-12-03T11:09:58-06:00

Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. [...]

From Good To Great – Transformation2020-12-03T11:09:58-06:00

Workout Ender – Cramp

2020-11-30T05:04:25-06:00

Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete.   Cramps are your body’s version of holding a [...]

Workout Ender – Cramp2020-11-30T05:04:25-06:00

The Truth About Fats

2020-11-26T07:08:23-06:00

It’s common sense, bad fats lead to bad health but what we don’t often hear too much about is how fat can positively influence your [...]

The Truth About Fats2020-11-26T07:08:23-06:00

Hack Your Mindset

2020-11-26T07:08:30-06:00

Exploring the concept of boosting your success in other areas of your life, after transforming your physique and health is something which fascinates me. There [...]

Hack Your Mindset2020-11-26T07:08:30-06:00

Gut Health For Building Muscle

2020-11-26T07:08:36-06:00

When was the last time you stopped and considered the health of your gut? It is often the unspoken part of any strategy to build [...]

Gut Health For Building Muscle2020-11-26T07:08:36-06:00
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