6 Quick Tips To Prepare For An Upcoming Race
TRAIN2017-03-23T16:49:13+00:00Whether you’re tackling your first marathon or looking to dust off your mates in a friendly 5k, these psychological tactics will help you get more [...]
11 Foods To Increase Your Energy
TRAIN2020-04-21T07:48:31+01:00Avoid that afternoon slump with just a few dietary adjustments. Here are the culinary essentials that’ll give you more get up and go than Buzz [...]
10 Minute Meal: Muscle Wrap
TRAIN2020-04-21T07:53:21+01:00Vegetarian wraps are for girls trying to slim down, right? Wrong! They’re an easily transportable lunch that’ll slam gargantuan supplies of nutrients into your body [...]
The Anthony Johnson Inspired MMA Workout
TRAIN2017-03-23T16:49:27+00:00Anthony Johnson's conditioning coach, Jake Bonacci, shares his six super exercises for more powerful punches. Do one or two rounds of the following moves either [...]
10 Minute Meal: Avocado Chicken Pasta
TRAIN2017-03-23T16:49:37+00:00Muscle-up with this pasta dish that’ll serve serious gains for those looking to recruit more lean size. You’re pushing hard in the gym so quality [...]
How To Make A BLT Healthy
TRAIN2020-01-07T10:46:02+00:00With this healthy BLT recipe, we use a creamy avocado spread, peppered with garlic, basil and sprouts. Look for sprouted wheat bread as it’s a [...]
Transformation Tuesday: Joe Zimecki
TRAIN2017-03-23T16:49:36+00:00Joe Zimecki refused to let his ileostomy bag thwart his true sporting potential. Be inspired by his story. I’ve done a lot of work [...]
The Fat-burning Cable Workout
TRAIN2017-03-29T16:13:00+01:00Harness the energy from your gym’s cable crossover machines to flick on your fat-burning switch so your body becomes a true transformer. Your trainer for [...]
5 Easy Ways To Eliminate Fatigue
TRAIN2017-04-30T07:45:01+01:00Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem. Your adrenal glands regulate your fight-or-flight response, producing hormones that [...]
How To Eat Out Without Spoiling Your Diet: UK Edition
TRAIN2017-03-23T16:50:55+00:00Dining out is a pleasure we all enjoy but, while there’s no such thing as a free lunch, is there anywhere we can still go [...]