The Dumbbell Fat-burning Workout
TRAIN2017-03-29T16:13:21+01:00One of the world’s leading strength and fat loss coaches, author of Strength Training for Fat Loss, Nick Tumminello shares with TRAIN his fat-burning workout [...]
The 13 Best Foods To Eat When You’re Bulking Up
TRAIN2020-04-21T07:32:41+01:00Whether you head straight for the protein powder or a dirty bulk when you decide to build mass, the secret to better results can be [...]
Marc Megna’s Muscle-maximizing 4 Week Workout Plan
Marc Megna2017-04-18T08:14:53+01:00Marc Megna walks you through his muscle-maximizing four-week plan that’ll cram every session with gut-busting intensity. Week 1-2 Rest 60 seconds between exercises Day [...]
A Beginner’s Guide To Preparing Fresh Fish
TRAIN2020-01-07T11:36:21+00:00Oily fish like salmon, herring and mackerel are packed with the essential protein, omega-3 acids and vitamin D that your body really needs to support [...]
The Classic Hot Dog: Healthy Alternatives
TRAIN2020-04-17T10:35:06+01:00Few foods are loved more than the sausage, which clocked up $3.85bn in revenue last year. That’s despite the World Health Organization saying that sausages [...]
Alcohol: The Healthiest Way To Enjoy A Drink
TRAIN2020-04-21T07:37:10+01:00Who doesn't love a good beer? Your gut, that's who. We all know that alcohol is full of empty calories but, when it's drunk in [...]
15 Problems Only Fit People Will Understand
TRAIN2017-03-23T16:51:33+00:00It’s not all ab shots and #transformationtuesdays, there are times when being a fitness addict can leave you speechless and not because you just smashed [...]
The 12 Best Foods To Boost Your Immune System
TRAIN2020-04-21T07:36:16+01:00As the winter bugs start setting in and causing havoc on our health, don’t let sickness stop you. Eating certain foods can have a positive [...]
5 Ways Gaming Can Actually Improve Your Workout Performance
TRAIN2017-03-23T16:51:40+00:00It's about time that everyone moved on from the stereotype that gaming is a waste of time and kills brain cells because in fact, it's [...]
6 Ways To Make French Fries Cheat Free
TRAIN2017-03-23T16:51:46+00:00Few things are better equipped to derail a diet faster than the smell of French fries. What’s the problem anyway? They’re a vegetable, right? Unfortunately, [...]