16 Tips to Build Muscle and Burn Fat When Things Aren’t Perfect
sgittins2020-02-18T07:00:53+00:00Unless you’re shooting for Olympic gold or flexing for the Mr Olympia, chances are you won’t always be 100% compliant to your regime. Here’s how [...]
Personal Trainer Kamal Faruk Trains Himself From Fat to Fit
sgittins2017-07-10T09:08:05+01:00Kamal Faruk was studying to get into the industry but to enjoy the success he does today as a personal trainer, he had to first [...]
How to Smash a Fat Loss Plateau With Our Gym and Cardio Plan
TRAIN2017-07-12T08:29:10+01:00You’ve been doing high rep training to shred but, if you’ve hit a fat loss plateau, this is the push you need to keep losing [...]
How to Improve Running Endurance – Tips From the Pros
TRAIN2017-07-12T08:28:52+01:00One of the most common questions asked of running pros by beginners is how to improve running endurance. Here's how you can improve your stamina [...]
Weight Loss Statistics – Income, Age and Fat Loss Supplements [Infographic]
TRAIN2017-07-12T08:28:39+01:00Every month, in each print issue of TRAIN magazine, we hook you up with some easy-to-digest, fun facts about fitness. Our design wizards at TRAIN [...]
Crossfit WOD That Strengthens the Core
TRAIN2020-03-11T06:23:14+00:00Crossfit demands that everything is a strength. Those with weaknesses will soon be left behind. If that weakness happens to be your core, you’re in [...]
Beta Alanine Nutrition Facts – Maximize Your Athletic Performance
TRAIN2020-02-25T08:30:47+00:00Maximize your athletic improvements with the decathlete of supplements. Here are some Beta Alanine nutrition facts if you weren't sure what this effective supplement does. [...]
10 Reasons to Pick Up Train Magazine, August Issue 48
sgittins2020-03-03T10:13:23+00:00Another month, another action and info-packed TRAIN Magazine issue. As if you needed any more reasons to pick up the mag - if you've read [...]
Zac Efron Baywatch Workout and Diet – How He Got His Body
TRAIN2017-07-12T08:27:29+01:00Love or hate him, Zac Efron has got a physique that didn’t look undercooked when he stood ab-to-ab with The Rock. Here’s what you can [...]
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
TRAIN2017-07-12T08:27:24+01:00Q. I hate wearing gloves when I lift, but should I trim my weightlifting calluses from my hands? Whether you’re a die-hard powerlifter, bodybuilder, strongman or [...]