Jose Crisol, Born With Rare Spina Bifida Still Kills It In The Gym
sgittins2017-07-12T08:27:14+01:00Jose Crisol was born with a rare condition which stacked the odds against him but he’s fighting fit with fitness. TRAIN spoke to Jose to [...]
MMA Striking Drills And How Often You Should Do Them
TRAIN2017-07-12T08:26:31+01:00As mixed martial arts evolves, focus in training is shifting. MMA striking drills are taking center stage over beating the hell out of each other. [...]
The Tobias Harris Interview – Detroit Pistons Power Forward Training and Nutrition Revealed
TRAIN2017-07-12T08:26:20+01:00We caught up with Detroit Pistons power forward, Tobias Harris and he told us how he trains and eats for his high-flying, on-court NBA antics. Tobias [...]
4 Week Full Body Bodyweight Workout Plan
TRAIN2017-07-04T10:15:44+01:00Use your whole body during your workouts and you'll benefit every muscle, every time. Your trainer today, Marfred Suazo is a certified strength and conditioning [...]
The Best Water Bottles For Gym – Our picks for the Crossfitter, Runner and More
TRAIN2017-07-06T08:06:49+01:00Our pick of the most durable, functional and best water bottles for gym use that’ll keep you hydrated and on target to reach all your [...]
Plant Based Protein Sources – 6 Combinations That Make a Complete Protein
TRAIN2017-07-03T10:46:32+01:00The pursuit of a lean, muscled physique if you're a vegetarian or vegan needn’t make you default on your mortgage. This is your guide to [...]
Vladislav Khanis’ Fat to Fit Transformation
TRAIN2020-03-11T06:36:20+00:00Fit for the big screen - for Vladislav Khanis, fitness went from a necessity in his younger life to becoming the catalyst for living his [...]
Does Flexing Build Muscle? Here’s The Scientific Reason Why You Should Flex
TRAIN2017-07-03T10:46:56+01:00Does flexing build muscle or is it the height of vanity? The scientific literature may have validated every muscle you've ever flexed that wasn't under [...]
How to Use Your Fitness Tracker For Best Results
TRAIN2017-06-28T06:18:22+01:00Upgrade your fitness tracker use and up your geek cred by plugging into the new strategies for maximizing the high tech benefits from your personal exercise [...]
How to Lower Insulin Levels and Improve Insulin Sensitivity
TRAIN2017-07-01T10:49:58+01:00Eating the right foods can improve insulin sensitivity but how to lower insulin levels, permanently? Use these food tricks to keep one of your body's [...]