Maximize your athletic improvements with the decathlete of supplements. Here are some Beta Alanine nutrition facts if you weren’t sure what this effective supplement does.
Beta Alanine Nutrition Facts
Not all beta-alanine products are created equal. A Medicine & Science in Sports and Exercise study found taking patented CarnoSyn® beta-alanine for 28 days at 6.4g per day saw elite cyclists increase their training intensity during sprints by 9.9% and endurance by 14.9%.
The Goldilocks zone
The dosage may vary between products, but follow the science for MVP results. Numerous studies showed that in order to enhance performance, athletes should take beta-alanine for 28 days until they reach a minimum threshold of 90g.
Getting left for dust? CarnoSyn® could soon make you the pace setter. The International Journal of Sport Nutrition and Exercise Metabolism found elite rowers taking 6.4g per day improved their speed by 6.4 seconds over 2000m in just 28 days. All the edge you need to bring home the gold.
Spread the love
If you’re not a fan of the tingling feeling, spread your dosage through the day or load up on training days before and after your workouts. Either way, you’ll be rewarded with a 5% increase in strength by taking 3.2g daily, found a paper in the Journal of Strength and Conditioning Research.
Do it right
CarnoSyn® beta-alanine should be part of your nutrition intake, regardless of whether it is a workout day or a Sunday afternoon watching the game. If you want the best performance results you can achieve, make sure you take it properly.
Sports nutrition scientists often suggest that users take a lower dosage amount for the first few days to determine their tolerance.
Once tolerance levels are determined, users can then create their own proper dosing regimen to reach a threshold goal of 90g taken over 28 days and, if desired, take more to achieve even bigger benefits.
Unlike some other sports nutrition ingredients, with beta-alanine, more is better.
Don’t fret when you feel the tingles, it’s a harmless condition called paresthesia, which is similar to when your arm falls asleep. It’s a sure sign your supplement is kicking in to give you the mental focus needed to maximize your workout intensity.
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