Alexander Skarsgard Tarzan Workout – Become King of The Gym
TRAIN2017-07-31T05:48:14+01:00Tarzan may be the king of the jungle, but he's also the king of abs. After watching him rule the jungle on the big screen, [...]
8 Week Plan – Combine Weights and Cardio For Muscle or Fat Loss
TRAIN2017-09-12T06:32:41+01:00Drudging through the same Tabata workout on the treadmill is a surefire way to slap a wet cloth on your fat burning furnaces. Here’s how [...]
Foods That Prevent Disease of the Heart, Lungs, Cancer and Stroke
TRAIN2020-03-11T06:20:13+00:00We tackle the four most ferocious killers of men and show you the foods that prevent disease. Here's how to eat your way to a [...]
Supplement and Food Stacks For Optimal Health and Fitness [Infographic]
TRAIN2020-03-10T10:46:18+00:00Our design team here at TRAIN Hq love to put together beautiful infographics to make the editorial team's words pop. On this infographic, you'll find [...]
Best Supplements For Cutting – The Top 5 Ranked
TRAIN2017-07-24T04:59:09+01:00You’ve had your fun but now it’s time to get your old body back, so here are the best supplements for cutting and when you [...]
Calisthenics Workout For Explosive Power and Strength
sgittins2020-02-25T11:38:10+00:00What can you achieve in 15 minutes? A calisthenics workout for explosive power and strength, that's what. This calisthenics workout uses explosive exercises to build [...]
What Adults Can Learn From the Baby For Optimal Health and Fitness
TRAIN2017-07-19T03:14:48+01:00It’s good to be a big baby, whether it’s toothpaste or certain foods, there is plenty out there that can harm little ones, but why [...]
Why Does My Facial Expression Change During An Intense Workout? (The Solution)
TRAIN2017-07-12T08:30:03+01:00We all think our battle-worn face is the epitome of a heroic alpha during those final, eye-watering moments in a set. But let’s be real: [...]
Workouts for men over 40 – Build a Lean Physique with HIIT
TRAIN2017-07-12T08:29:55+01:00Workouts for men over 40 don't have to be an enfeebled version of the workouts you were doing when half your age. Just a few [...]
Your Maximum Natural Muscle Potential – Which Factors Make The Difference?
TRAIN2020-02-18T03:44:06+00:00Knowing your natural muscle potential can keep you motivated, even when you feel that progress is slow. In fact, one of the most important things [...]