The New Version of Blood Doping About to Hit Sports is Scary…
TRAIN2020-02-11T08:06:12+00:00There's a new type of blood doping which has actually already hit our shores. It's a new, upgraded version of the blood doping that the [...]
The Dave Bautista Workout and How He Balances Physique With Life
TRAIN2018-08-09T03:45:55+01:00Dave Bautista has become more than one role. With parts in some of the most iconic movies, this is a man who trains for strength [...]
Q+A: The Cute Fitness Couple and Feeling Like a One-Man Wolfpack
TRAIN2018-08-09T03:45:56+01:00You've seen the meme's floating around the fitness-phere. Something along the lines of, "When I see that cute fitness couple and I'm over here like...One-man [...]
Do You Have A Slow Metabolism? Fact or Fiction
TRAIN2020-02-11T08:03:30+00:00Does your metabolism suck, or do you? Metabolism, the poor scapegoat for almost everybody who isn’t achieving their physical goals. Does your metabolism suck? Or [...]
How Setting Goals Can Be BAD For You, And How To Do It Right
TRAIN2018-08-09T03:45:56+01:00Step one in any successful fitness journey is to create a goal and map out the steps needed to get you there, but what if [...]
Swap Your Meals For Smoothies? Here’s How to Do it Right
TRAIN2018-02-13T05:22:41+00:00Chewing is so last century, so why not swap meals for smoothies? Particularly if your work phone guzzles away all your free time, so it [...]
The Kris Gethin Transformation Program – Your New Year Challenge
TRAIN2018-02-13T05:22:41+00:00If your gains have been stuck in a rut, this is the hardcore elixir that will reinvigorate your body and mind for unprecedented improvements. Kris [...]
3 Fit Gadgets to Keep You Fit During the Holidays and into 2018
TRAIN2018-02-13T05:22:41+00:00The holidays aren't exactly know for the time of year where you progress in your fitness journey. Why not buck the trend? Here are the [...]
Jack Speed Transformation – Slim To Stacked
TRAIN2020-03-11T05:53:15+00:00After an athletic upbringing, Jack let it slip until an old-school coach told him some harsh, home truths. Jack used these words as a springboard [...]
Steve Paten – An Epic Fat to Fit Transformation
TRAIN2020-02-11T10:56:49+00:00Steve’s bad lifestyle choices slowly crept up on him until he discovered the gym. After completing the London Marathon and becoming an actor, those days [...]