Fab Ashraf – From Fat to Fit to Business Owner
TRAIN2018-08-09T03:45:54+01:00Fab Ashraf went from fat to shredded, using the gym to stem bad habits, and opened a successful supplement store using his newfound passion. Here [...]
Hitting the Wall While Running and How to Smash Through it
TRAIN2018-08-09T03:45:54+01:00Hitting the wall during a marathon run can be a character-testing moment. Especially if you're unsure of what to expect when it happens. When that [...]
Training To Run A Marathon As A Bodybuilder – Can It Be Done?
TRAIN2020-02-18T04:32:23+00:00Is it possible to train for a marathon and build muscle as a bodybuilder? It's going to be one of the challenges of your life, [...]
Signs of Overtraining Syndrome and the 10-Step Fix
TRAIN2018-08-09T03:45:54+01:00Recognising the signs of overtraining syndrome; you either believe that they exist or you balk at the idea as a myth perpetuated by the lazy. [...]
Book Review – The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
Paul Goat Allen2020-02-11T07:20:45+00:00Do the latest fitness books have the info you need to be a better athlete or are they junk? TRAIN finds out in our book [...]
Stephen Amell – Staying Lean and in Superhero Shape For Arrow
TRAIN2020-02-11T11:17:44+00:00Stephen Amell is the stony-faced, ripped-to-shreds, face of billionaire superhero Oliver Queen, from the cult TV show Arrow. Featuring scores of shirtless frames, this is [...]
Nick Bare Transformation – Bringing Order Through An Eating Disorder
TRAIN2020-02-11T08:04:53+00:00Nick Bare took an interest in nutrition early. However, it soon led him on a downward spiral to anorexia. Not only did he recover, he [...]
Chris Brewster: How Diet, Training and Mindset Keep Him Stuntin’
TRAIN2018-08-09T03:45:55+01:00No feat is too big for Chris Brewster. This popular stuntman has been involved in, and is the coordinator for movies such as Avatar and [...]
Which Gym Machines Should Be Avoided And Better Alternatives
TRAIN2020-02-11T09:41:53+00:00While they may look like safe training wheels for your muscles, these pieces of kit are hardly worth the effort. These machines carry more kinks [...]
CrossFit 101 – The Questions You Were Afraid To Ask, Answered
TRAIN2020-02-11T08:15:25+00:00Everything you needed to know about this elite fitness regimen for those who want to see if they can beast in the box. EXPERT Mike [...]