Is Your Beta-Alanine Backed By Science? It Pays to Know
TRAIN2018-03-06T09:33:31+00:00If you want to grow, it pays to know. CarnoSyn® Beta-alanine will help your gains and ensures you’re putting the best quality ingredients in your engine [...]
5 Ways To Go From Hating Exercise To Loving It
TRAIN2018-02-13T05:22:42+00:00The fit way to be happier - not everyone loves to exercise, but like a flea-bitten mutt freshly rescued from the pound, you can teach [...]
Kris Gethin’s Post-Ironman Life – What Happened After the Race?
TRAIN2020-03-11T04:49:42+00:00After months and planning and hard slog this is how a bodybuilder took the leap to become an elite endurance athlete and what he did [...]
13 Fitness Upgrades You Can Make to Your Outdated Methods
TRAIN2018-02-13T05:22:42+00:00You’ve read all the forums, researched the nutrition news and done the leg work in the training trenches so you think you know all there [...]
Carl Newham’s Health and Body Transformation – Shaking Off Glandular Fever
TRAIN2020-02-11T09:44:10+00:00Carl Newham let his health deteriorate so badly that he contracted glandular fever. Here’s how he used fitness to fight back Carl Newham Health [...]
5 Reasons For Low Exercise Adherence and Strategies to Help
TRAIN2018-02-13T05:22:55+00:00With motivation seeping from your pores, it’s time to get the body you’ve always wanted. But what happens when the initial buzz dies down? Exercise [...]
5 Reasons Fit Folk Get Stressed Over the Holidays…and the Fix
TRAIN2018-02-13T05:22:56+00:00Tis the season to be jolly - if that’s true, why do so many of us find that we are totally stressed out when it [...]
The Punisher – Jon Bernthal’s Punishing Workout Regime
TRAIN2018-02-13T05:22:56+00:00Jon Bernthal might be Walking Dead alumni, but it's his role in Netflix's Punisher series which has well and truly resurrected his muscles out of [...]
11 Ways To Avoid Unexpected Injuries
TRAIN2018-02-13T05:22:56+00:00Regardless of how fit, flexible and strong you are, there are seemingly harmless ways you can injury yourself and bring your training to a complete [...]
6 Tips From the Latest Studies to Upgrade Your Nutrition
TRAIN2020-03-11T05:07:26+00:00Every month in TRAIN magazine, we take a look at the latest scientific research findings. Here are 6 of the latest tips science-based tips from [...]