Kris Gethin: From Bodybuilder To Triathlete
TRAIN2020-01-07T10:32:07+00:00When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting [...]
8 Exercises You Can Do With Weighted Plates
TRAIN2017-03-23T17:05:26+00:00People generally think that weighted plates are only good for a bar, but with the right surface and a little imagination you can get a [...]
Why Putting Down Your Food Can Be A Struggle
TRAIN2017-03-23T17:05:30+00:00Some foods are difficult to put down, but this might not be entirely your fault. There are subtle factors that can cause you to overeat. [...]
The Secret To Long Term Fitness Success
TRAIN2017-03-23T17:05:32+00:00Kyle Clarke tells you why breaking your goals into manageable and achievable steps is the secret for long term success. The first week of a [...]
Why Struggling Is Vital To Succeed In Your Fitness Journey
TRAIN2020-04-23T07:49:04+01:00Mental and physical obstacles could be blessings in disguise. Ashley Conrad says overcoming them makes your results far more satisfying. You know those people who [...]
The 4 Foods That Will Keep Your Lungs Strong
TRAIN2017-03-23T17:06:50+00:00Power up your airways using these foods that’ll keep your lungs strong and endurance exercise powerful. Trout, mushrooms, tofu Secret weapon: Vitamin D The [...]
14 Small Dietary Changes That Lead To Major Results
TRAIN2020-04-23T07:50:12+01:00Your micro and macronutrients might be bite-for-bite perfect, but you can use these small, yet wildly effective lifestyle and dietary tweaks to yield dramatic results. [...]
The 9 Best Sources Of Protein
TRAIN2017-03-23T17:06:31+00:00No nutrient has forged a stronger relationship with exercise than protein. It helps us recover from all forms of training, rebuilds damaged muscle fibers and [...]
Alice Hector: Victory Isn’t Always Sweet
TRAIN2017-03-23T17:06:32+00:00Success and failure are an unbreakable union but how should you persevere when your goals feel so out of reach? Here is performance athlete Alice [...]
4 Reasons You Should Be Consuming Creatine
TRAIN2017-03-23T17:06:40+00:00Shredding fat for the new year requires two things: eating less and exercising more. So you’d be a fool not to exploit the fatigue-fighting benefits [...]