Fitness Q&A: Ido Portal
TRAIN2017-03-23T17:01:58+00:00UFC featherweight champion Conor McGregor’s movement coach, Ido Portal, is revolutionizing the health and fitness world with his philosophy on body movement. Learn from the [...]
An Interview With Steve Cook
TRAIN2017-03-23T17:01:59+00:00If you’re into fitness then the name Steve Cook should resonate with you already. Pick up any respectable fitness publication in the world today and [...]
5 Ways You Could Be Hindering Your Muscle Growth
TRAIN2017-03-23T17:01:38+00:00It can take years to construct a building but seconds to destroy it. The same holds true for the body. It is easier to lose [...]
The Difference Between Overreaching And Overtraining
TRAIN2017-03-23T17:01:40+00:00Developing muscle hypertrophy is the single most important goal for every bodybuilder. However, to obtain real size most athletes rely on high-volume training, while worrying [...]
The Best Pre-workout Supplements For Every Type Of Workout
TRAIN2017-03-29T16:14:53+01:00Pre-workout supplements are more popular today than they’ve ever been. And it’s not surprising given they can provide a much-needed boost to your energy and [...]
The Scientific Reason You Should Be Having Cheat Meals
TRAIN2017-03-23T17:05:42+00:00Think you have to cut out high-carb meals and the foods you love in order to get the body you want? Well, if you’re nodding [...]
Your 6 Week Guide To Fusing Your Mind, Body And Spirit
TRAIN2020-01-07T11:31:37+00:00They’re the holy trinity of fitness so follow this step-by-step guide on how to get mentally, physically and emotionally stronger – and take your gains [...]
5 Ways To Beat The Workout Blues
TRAIN2017-03-23T17:05:36+00:00As Brooke Erickson struts out on stage wearing little more than a tiny competition bikini and fake tan, it’s hard to imagine her as a [...]
3 Ways To Avoid Shoulder Pain
TRAIN2017-03-23T17:05:47+00:00There’s nothing worse than suddenly getting a sharp pain in your shoulder while high-fiving your buddies after smashing a personal best. Unfortunately, shoulder injuries are [...]
Everything You Need To Know About The Heart
TRAIN2020-03-10T10:43:26+00:00The heart is a muscle, sure, but unlike your other muscles it’s difficult to know if it’s in great shape or not. Which is a [...]