5 Ways To Troubleshoot Your Muscle Gains
TRAIN2017-03-23T17:07:56+00:00Regardless of how seasoned you are in the gym you could be making crucial errors that are costing you brawn. Let Phil Graham show you [...]
Kizzito Ejam’s 3 Tips To Break Your PB
TRAIN2017-03-23T17:07:56+00:00Bodybuilding.com athlete Kizzito Ejam's shares his three tips to break your PB and increase your gains. 1. Increase your sets Adding more sets per [...]
Science In Sport: Nutrition Q&A With Dr James Morton
TRAIN2017-03-23T17:07:33+00:00We caught up with Dr James Morton to talk all things nutrition. TRAIN: What foods are commonly under-eaten by athletes in your experience? Why are [...]
Everything You Need To Know About Hot Yoga
TRAIN2017-03-24T11:53:06+00:00Hot yoga. It’s a catch-all term for the bending your better half does, with one crucial difference: a room heated to 105°F (40°C). Also known [...]
Fitness Q&A: Naomie Harris
TRAIN2017-03-23T17:08:47+00:00How Spectre’s Moneypenny flexes her workouts and nutrition to keep James Bond firmly in his place. TRAIN: What’s the new Bond movie like? "Spectre [...]
The 4 Main Reasons You’re Not Losing Fat
TRAIN2020-01-07T11:04:13+00:00It’s logical to suggest obesity is the result of eating a bit more and doing a bit less. However, if it were that simple everyone [...]
The 6 Best Sickness-fighting Foods
TRAIN2020-04-21T07:54:11+01:00Before your fitness goals succumb to winter ills, here’s how to eat to forge an impenetrable barrier so you're always in good health. Exercise isn't [...]
Can Sports Beans Actually Help You Lose Weight?
TRAIN2017-03-23T17:08:35+00:00New supplements are emerging that are cleverly disguised as candy. Is it just clever marketing or could your sweet tooth help you lose fat? TRAIN [...]
Why You Strain Your Glutes And How To Prevent It
TRAIN2017-03-24T14:22:12+00:00Thought gluteus maximus was a character in Gladiator? Don’t be an ‘ass’, here’s how to keep your rear-wheel drive on the road. Pure power, that’s [...]
How To Improve The Strength Of Your Jaw
TRAIN2020-02-11T04:32:17+00:00Drills to strengthen your jaw to shore up your defenses during contact sports and protect an asset that’s valuable on and off the field. The [...]