Your four step guide to fixing poor digestion
TRAIN2017-03-23T16:51:46+00:00Your gut isn’t just a food processing and storage depot: it’s a barrier between the outside world and your internal physiology. Weird to think that [...]
Science In Sport: Eat For Every Activity With Dr. James Morton
TRAIN2017-03-23T16:51:47+00:00You may need protein and carbs before exercise but the demands of each sport vary so here’s your game plan for creating the exact nutrition [...]
The Difference Between Isotonic Drinks And Energy Drinks
TRAIN2017-03-23T16:51:51+00:00The brightly colored drinks on supermarket shelves may look similar but the ratios and sugars in them will make a huge difference to your endurance [...]
Luke Evans: Fitness Q&A
TRAIN2017-03-24T16:09:29+00:00From Greek god Zeus in Immortals, to becoming a master vampire in Dracula Untold and slaying dragons in The Hobbit, Luke Evans is a versatile [...]
Eric Fleishmen: Your New Route To Bigger Arms
TRAIN2017-03-31T10:13:22+01:00There are innumerable routines that promise to stack mass onto your arms, but if you need visible gains in a heartbeat, follow Eric Fleishman’s tactics [...]
Here’s How To Maximize Your Chest Gains
TRAIN2020-04-17T10:35:56+01:00Your complete strategy for designing a full-body training program that fulfills and exceeds your aspirations for building bigger pecs. Whether you’re an aspiring bodybuilder, a [...]
The Dos And Don’ts Of Long Term Fitness Goals
TRAIN2017-03-23T16:54:05+00:00We all have to start somewhere, but it’s where you finish that counts. Let iconic trainer Charles Staley show you how to get the middle [...]
The 9 Fitness Formulas You Really Need In Your Life
TRAIN2017-05-23T03:55:44+01:00Want to get in shape? First, make sure the numbers add up. Here’s every equation you need to fine-tune your training… 1. Body fat [...]
Are Post-workout Carbs Necessary?
TRAIN2017-03-29T16:13:38+01:00One question we get asked a lot is whether carbs are absolutely necessary post workout, especially if fat loss is the major goal. The short [...]
Here’s How To Be Your Own Gym With Bodyweight Training
TRAIN2017-03-23T16:53:42+00:00Building the body of a Greek god or goddess has long been associated with spending long hours at the gym, throwing around big dumbbells and [...]