The Al Kavadlo Bodyweight Abs Workout
sgittins2017-07-03T03:22:41+01:00Even the purest bodyweight bad-asses are concerned with having a ripped midsection. The Al Kavadlo bodyweight abs workout using the following five exercises provide all [...]
Lee Constantinou Body Transformation and Workout
sgittins2020-03-03T09:50:37+00:00Becoming herculean, WBFF Pro Fitness Model, Lee Constantinou wasn’t always built like he lives atop Mt Olympus. Lee reveals how fitness allowed him to not [...]
IFBB Pro Sadik Hadzovic Workout and Diet
TRAIN2020-02-11T09:48:57+00:00How do you become a pro with a physique worthy of the olympians? Using this rep-for-rep Sadik Hadzovic workout, four-time world physique champion and IFBB [...]
Natural Bodybuilding Competition Prep – What Happens to You Before, During and After
sgittins2020-02-11T07:41:50+00:00Thinking about entering natural bodybuilding competition? A study in the International Journal of Sports Physiology and Performance followed a natural bodybuilder around 6 months before, [...]
Periodization Training – How to Switch From Bodybuilding to Strength Gain
TRAIN2017-06-30T03:41:14+01:00You've achieved some great muscle growth in the last 3 to 6 months but gains have slowed, so what's next? Periodization training. Periodization is simply [...]
Hugh Jackman Workout and Nutrition Tips – Interview With The Master
TRAIN2021-09-24T14:56:59+01:00After decades of fronting magazine covers, is there anything Hugh Jackman can tell you about working out and nutrition that you haven’t already read? Yes, [...]
The Perfect Defensive Stance – Stand Stronger With This Workout
TRAIN2017-06-29T08:19:59+01:00Your perfect defensive stance starts from your feet up. Stand stronger and improve your ability to hold your ground with a workout that will add power [...]
17 Ways to Drink Alcohol, Not Get Fat and Keep Your Muscle Gains
sgittins2020-02-11T04:41:51+00:00When it comes to nightlife, alcohol is the main event because it doesn’t improve parties - it creates them. What about your physique? Here’s how [...]
The Best Pre-Workout Ingredients to Look For in Your Supplements
TRAIN2017-06-27T06:32:03+01:00With so many pre-workout ingredients in most brands of pre-workout, how do you know which are the best ones that’ll whip your training into a frenzy [...]
How Many Calories Should I Eat to Gain Muscle and Stay Lean?
TRAIN2017-11-30T11:36:34+00:00Almost everyone who presses the ink on the dotted line of a gym contract is chasing the same goal: pack on muscle while culling body [...]