Ready Player One
Charlie Cooke2020-08-20T02:07:35+01:00Warm-up strategies are evolving faster than an absence of wisdom teeth, tech neck and taking photos of your food before you eat it. They used [...]
New Route To Success: Samsul Annuar
Charlie Cooke2020-08-19T05:49:30+01:00Samsul Annuar needed to juggle the demands of his home and work life with transforming his body. This is how he succeeded on every front [...]
How can I make gains with my limited home gym?
Charlie Cooke2020-08-19T04:27:54+01:00To make unusual gains with your usual equipment,you may have to act likethe type of gym newbie people secretly film for the purposes of deferred [...]
Pull Up Short
Charlie Cooke2020-08-13T05:08:46+01:00How do you get better at pull-ups? Do more pull-ups. Easy, huh? Well, it’s not quite that simple, because if you add a little technique [...]
Remember To…
Charlie Cooke2020-08-10T04:28:52+01:00Breath! It does come naturally but perhaps not as naturally as you might imagine. Here’s why training it will impact every aspect of your training [...]
Dumbbell Perfection
TRAIN2020-08-10T06:42:19+01:00Lee Boyce, strength trainer, former athlete and owner of www.leeboycetraining.com Here’s an unpopular opinion: lifting heavy dumbbells is overrated. The instability creates a greater risk [...]
Ice Baths, A Warmer Welcome
Charlie Cooke2020-08-05T08:20:38+01:00Ice baths might be the tough guy’s daily salute to recovery, but if you’re not a fan of the manly shrinkage or feeling like a [...]
Details – Sport
TRAIN2020-07-29T07:28:43+01:00The Off Switch It’s not you it’s me, said the muscles to the brain because you throw in the towel during a race or training [...]
Deck Of Stats: 52 Kernels Of Knowledge
Charlie Cooke2020-07-31T05:23:09+01:00There is a 19% increased risk of death in people with impaired smell versus normal smell function. Eating 800g of fruit and veg daily, reduces [...]
Age Eraser – Five Alive
sgittins2020-07-08T10:25:56+01:00A whole damn lot can happen in a decade so imagine what you’d have missed out on if you skipped the last 10 years. Smart [...]