Double D
TRAIN2020-11-02T08:48:32+00:00If you’ve tuned into the likes of Joe Rogan lately, you’ll know vitamin D is possibly the most on-trend supplement and it’s being touted as [...]
What’s the deal with occlusion training and is it worth it?
TRAIN2020-11-02T08:48:37+00:00The sheer lunacy of Takeshi’s Castle and vending machines that sell used underwear and live lobsters (thankfully, not in the same unit) are clear indications [...]
Groov-e Sport Buds: TRAIN Reviews
TRAIN2020-11-02T08:54:52+00:00Review By: CGR Cooke, ANutr nutritionist, certified personal trainer, boxing coach, and trail runner with many years working in all sectors of the health, nutrition [...]
The Spice for Life
TRAIN2020-11-02T08:52:19+00:00A healthy dose of culinary pain can lead to a lifelong reward If you want to add some extra years to your lifespan – and [...]
Get Your Workouts In The Balance
TRAIN2020-11-02T08:53:35+00:00Everyone has a favorite muscle group that outshines all others, but it could be unravelling the rest of your physique. Here’s what to do about [...]
Losing Focus
TRAIN2020-11-02T08:48:58+00:00Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, [...]
Stamp Out Cramp
TRAIN2020-11-02T08:49:03+00:00Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind [...]
Split the Difference
TRAIN2020-11-02T08:54:05+00:00Failure was once condemned, but now it’s celebrated. Failure is seen as the basis for improvements in life, but it might not be so positive [...]
Not Your Average Joe
TRAIN2020-11-02T08:49:16+00:00Joe Manganiello is famous for keeping his chiseled physique in stellar condition all year round. Here’s a breakdown of the training and dietary specifics he [...]
Plyometric Power
TRAIN2020-11-02T08:49:21+00:00Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely [...]