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So far TRAIN has created 761 blog entries.

Double Down On Down Time


If you’re doing CrossFit or running intervals, your down time matters. You’re probably grasping for breath with thoughts in your head that sound like white [...]

Double Down On Down Time2022-02-17T10:14:21+00:00

Increase Muscle Mass and Power with Eccentric Training


How much can you lift? It’s an all-too common question but a more relevant query should be, How much can you lower? Bodybuilders have discovered [...]

Increase Muscle Mass and Power with Eccentric Training2022-02-17T10:13:29+00:00

Don’t Call It Prehab


Dr. Michael Wasilisin, a chiropractor and CEO of MoveU, was sick of the way mobility training was being presented. It was about as fun as [...]

Don’t Call It Prehab2022-02-18T17:55:30+00:00

Are You Sleeping Stronger?


If there’s one activity you do more than any other throughout your whole life, it’s sleeping. Life. You’re taking it lying down with your eyes [...]

Are You Sleeping Stronger?2022-03-09T12:10:50+00:00

Is the Grass Greener for Whey Protein?


Imagine yourself as a beautiful box fresh baby. Would you prefer milk forged from the nutrition of fresh healthy groceries or the Frankenfoods served at [...]

Is the Grass Greener for Whey Protein?2022-02-09T17:17:34+00:00

Why You Need Garlic Flakes Everyday


In a world where social distancing is encouraged, garlic flakes are there to help you play ball. Apply liberally and few will come near you. [...]

Why You Need Garlic Flakes Everyday2022-02-02T11:31:54+00:00

What Will WADA Test for At This Winter Olympics?


Historical examples have demonstrated that natural products may be considered for inclusion on the list of sports banned substances, along with pharmaceutical agents. As the [...]

What Will WADA Test for At This Winter Olympics?2022-02-17T10:13:57+00:00
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