How To Combat The Coronavirus
TRAIN2020-04-03T09:28:12-06:00The coronavirus is an illness that affects your lungs and airways and is becoming a more widescale problem each day that goes by. It’s never [...]
Chris McGurdy: Hard Gainers Journey
TRAIN2020-04-01T05:08:29-06:00Chris McCurdy struggled with low levels of self worth and poor discipline until he leaned on the experience of others to make a positive change [...]
Eat Your Way To Higher Testosterone
TRAIN2020-03-13T08:36:46-06:00The ultimate culinary playlist for adding more wood to your workouts. Shrimp They’re rammed with vitamin D, which Harvard University research found is associated [...]
Eat Your Way Into A Healthy Old Age
TRAIN2020-03-24T05:47:02-06:00Getting Heart Smart Heart disease is the number one killer of men and it’s not difficult to see how this affliction is so tightly yoked [...]
Wild things
TRAIN2020-03-12T11:09:39-06:00Forage for tasty wild food and nutrition-packed food in woodlands and hedgerows to make your heart sing to a healthy beat. Foragers are a movement [...]
Work out against the clock
TRAIN2020-03-12T11:12:52-06:00The speed at which your protein is digested can have a big bearing on how much progress you make. Use this protein guide to perfectly [...]
Herb Your Enthusiasm
TRAIN2020-03-12T10:53:43-06:00Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but they could help or hinder your performance. Here’s what [...]
Cancer-Fighting Food Choices
TRAIN2020-03-18T08:31:51-06:00Veg out No surprises that too much meat can strain your system, but new research in JAMA Internal Medicine supports this notion by discovering that [...]
Strength training for speed
TRAIN2020-03-13T11:05:15-06:00Everyone would like to be faster, whether it's on the track, on the pitch, on the court, or lifting in the gym. All sports professionals can benefit and in this article, we will look at different types of strength training and why each is beneficial for increasing speed.
Paleo Leaving You Low?
TRAIN2020-03-12T10:55:11-06:00What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do [...]