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So far TRAIN has created 662 blog entries.

Laird Hamilton – Forever Young

2020-11-24T04:10:26-06:00

Laird Hamilton is a pioneer of tow-in big wave surfing and founder of XPT which gets Hollywood’s elite into shape. At 56, he’s got the [...]

Laird Hamilton – Forever Young2020-11-24T04:10:26-06:00

Heavy Weight Debate

2020-11-05T06:45:29-06:00

The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy [...]

Heavy Weight Debate2020-11-05T06:45:29-06:00

5 Animal Movements For Strength and Conditioning (Video)

2020-10-30T11:32:04-06:00

Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]

5 Animal Movements For Strength and Conditioning (Video)2020-10-30T11:32:04-06:00

The New Essentials

2020-11-02T08:45:08-06:00

Take stock of your workout routine using this check list of movement patterns which are vital for improving your performance.   You’ve probably heard it [...]

The New Essentials2020-11-02T08:45:08-06:00

How To Maximize Your Summer Transformation

2020-10-22T08:13:15-06:00

Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time [...]

How To Maximize Your Summer Transformation2020-10-22T08:13:15-06:00

Ricky Leport: If At First…

2020-10-28T07:56:34-06:00

Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]

Ricky Leport: If At First…2020-10-28T07:56:34-06:00

Double D

2020-11-02T08:48:32-06:00

If you’ve tuned into the likes of Joe Rogan lately, you’ll know vitamin D is possibly the most on-trend supplement and it’s being touted as [...]

Double D2020-11-02T08:48:32-06:00

Groov-e Sport Buds: TRAIN Reviews

2020-11-02T08:54:52-06:00

Review By: CGR Cooke, ANutr nutritionist, certified personal trainer, boxing coach, and trail runner with many years working in all sectors of the health, nutrition [...]

Groov-e Sport Buds: TRAIN Reviews2020-11-02T08:54:52-06:00

The Spice for Life

2020-11-02T08:52:19-06:00

A healthy dose of culinary pain can lead to a lifelong reward If you want to add some extra years to your lifespan – and [...]

The Spice for Life2020-11-02T08:52:19-06:00
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