Laird Hamilton – Forever Young
TRAIN2020-11-24T04:10:26-06:00Laird Hamilton is a pioneer of tow-in big wave surfing and founder of XPT which gets Hollywood’s elite into shape. At 56, he’s got the [...]
Heavy Weight Debate
TRAIN2020-11-05T06:45:29-06:00The science of big muscles is supposed to be simple and intuitive. Use light weights for high reps to build muscle endurance. Then use heavy [...]
5 Animal Movements For Strength and Conditioning (Video)
TRAIN2020-10-30T11:32:04-06:00Al and Danny Kavadlo takes us through a 15 minute workout to ignite your primal animal. This is a total body calisthenics workout that’ll unleash your [...]
The New Essentials
TRAIN2020-11-02T08:45:08-06:00Take stock of your workout routine using this check list of movement patterns which are vital for improving your performance. You’ve probably heard it [...]
How To Maximize Your Summer Transformation
TRAIN2020-10-22T08:13:15-06:00Almost everyone considers summer to be “cutting” season, but you should really be maintaining the progress you made during your springtime diet by the time [...]
Ricky Leport: If At First…
TRAIN2020-10-28T07:56:34-06:00Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]
What’s the deal with occlusion training and is it worth it?
TRAIN2020-11-02T08:48:37-06:00The sheer lunacy of Takeshi’s Castle and vending machines that sell used underwear and live lobsters (thankfully, not in the same unit) are clear indications [...]
Groov-e Sport Buds: TRAIN Reviews
TRAIN2020-11-02T08:54:52-06:00Review By: CGR Cooke, ANutr nutritionist, certified personal trainer, boxing coach, and trail runner with many years working in all sectors of the health, nutrition [...]
The Spice for Life
TRAIN2020-11-02T08:52:19-06:00A healthy dose of culinary pain can lead to a lifelong reward If you want to add some extra years to your lifespan – and [...]