If you're weak in specific ranges of movement in certain exercises, then you're likely some leaving gains at the door. Gain more strength, burn more [...]
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Don't let the treadmill blackmail you out of your hard-earned muscle, but does cardio build muscle? IFBB Pro Brandan Fokken, teaches you the tactics to [...]
Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]
Anthony Tumminello is the owner of Official Method Training who had decades of experience as the man behind the muscles. However, his physique is something [...]
It’s easy to scoff at leafy greens, imagining that to build boss-level biceps you only need to eat things that had a mother. Truth is, [...]