Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42-06:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Levison Wood: How I Got My Body
TRAIN2020-01-20T09:27:04-06:00The best-selling British author, explorer and photographer who has documented some of the most dangerous and lesser known corners of the world. To celebrate his [...]
10 Tips For Training Around Injuries
TRAIN2020-01-20T09:30:07-06:00Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear [...]
Balancing Your Gains – Meal Frequency For Different Training Phases
TRAIN2020-01-15T12:00:05-06:00TRAIN maps your nutrition around the clock so you know what you should be eating and how regularly to build brawn or torch fat. Author [...]
Cory Gregory Workout – Welcome To My Crazy
TRAIN2020-01-15T11:13:04-06:00Muscle’s mad scientist, Cory Gregory doesn’t follow the cookie cutter lifting routine you’ve read about elsewhere. His is a unique blend of hard science blended [...]
Your Guide to Getting Lean and Staying Lean
TRAIN2020-01-13T06:18:47-06:00Get lean and stay lean all year long by fine-tuning your calorie-burning and maximising the results you achieve when shredding for summer. Your trainer for [...]
January Competition with Built For Athletes
TRAIN2020-01-13T11:25:41-06:00Enter our competition for your chance to win this amazing fitness bundle for you and your training partner! What you could win: Black 45L Hero [...]
Transformation: A New Life (Times Two)
TRAIN2020-01-09T05:22:51-06:00Chuck Calhoun was eating badly and putting on weight. But the news of a new arrival made him raise his game. This is his transformation [...]
Training To Failure – The Pros And Cons
TRAIN2020-01-08T09:47:43-06:00One way athletes define their boundaries is the point at which they reach failure in a set. This occurs during the lifting phase of a [...]
Take It To The Limit: Give Your Calves A Lift
TRAIN2020-01-08T09:59:59-06:00If you’re lacking in the lower legs, trainer Michael Wittig is here with a workout to boost your calf development. Why train calves when summer [...]