You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
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Scientists promised the world exercise-in-a-pill. It never came. Only obesity, so quite the opposite. That’s the power of expectation and poor will power. But what [...]
The Global Sport of Fitness Names Samantha Briggs and Joshua Al-Chamaa as the 2021 UK National Champions July 15, 2021 – London, UK – CrossFit, [...]