Boxing Workout For Toned Abs And Arms
TRAIN2020-02-19T05:26:54+00:00A vegan, certified PT, and fitness expert Kollins Ezekh shares this workout you can do to get the most toned arms and abs of your [...]
That’s A Wrap – Wireless Headphones
TRAIN2020-02-21T05:03:11+00:00Wireless earphones are a necessity but if you don’t like to mess about with two separate phones these are the best wrap-arounds for the exercise [...]
Breathing Techniques for Improved Training Performance
TRAIN2020-02-21T05:03:22+00:00Use ancient qigong deliberate breathing practices to sharpen your mind and body for better performance and faster recovery Expert: Kevin Kearns Nutrition consultant, author of [...]
The New Method Man – Anthony Tumminello
TRAIN2020-02-21T05:03:38+00:00Anthony Tumminello is the owner of Official Method Training who had decades of experience as the man behind the muscles. However, his physique is something [...]
Ready For Everything – Crossfit Routine
TRAIN2020-01-28T10:37:42+00:00Got a heavy box to move? The box doesn't care if you've deadlifted recently, so you better use this crossfit routine to be prepared for [...]
Leverage Your Strength
TRAIN2020-01-08T11:50:38+00:00The more advanced a lifter becomes, the less he tends to rely on new information to improve his strength. If he’s seen good results, it’s [...]
The Crossfit Workout That Will Get You Sweating
TRAIN2020-01-08T11:52:59+00:00Roughly 10 years ago, a movie came out that was the first since Pumping Iron to spur an increased up-take in gym membership. The shredded [...]
The Periodized Cardio Plan to Make You Look Awesome All Year Round
TRAIN2020-01-09T05:31:01+00:00It’s a safe bet to say cardio is about as fun as beard of bees. You can normally justify your abstinence from it in two [...]
Terminate Your Excuses
TRAIN2020-01-09T07:55:29+00:00You might love cuddling up to your excuses and wrapping them around yourself like a warm blanket, but here’s why they’re little more than imaginary [...]
Body Goals: An Arnold-Inspired Transformation
Charlie Cooke2019-11-19T05:09:03+00:00Matt Green has been a friend and employee of Arnold Schwarzenegger’s for 14 years and these are the transformation principles he learned to employ after [...]