A vegan, certified PT, and fitness expert Kollins Ezekh shares this workout you can do to get the most toned arms and abs of your life—without having to pump iron for hours on end or sip on one protein shake after another.

Warm Up:

Get your body fired up with this boxer’s warm up.

– Cross body jacks 30 seconds

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– Jab Cross Punches 30 seconds

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– Jump forward and walk back 30 seconds

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Boxers Core Circuit:

Core is king in the boxing ring!

– Heel touches 20 Reps

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– Windscreen wipers 20 Reps

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– Russian twists 20 Reps

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Strength:

These exercises are designed to increase the punching power of the boxer. 

– Decline Push Ups 15 Reps

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– Dips 15 Reps

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– Bench Skull Crushers 15 Reps

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Finishers:

This part is designed to test the true champion in you.

 

Last but not least, it’s time to finish the fight! Throw a combination of punches and drop down to the ground.

Get up, repeat. 20 Reps

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Repeat the whole workout twice!