Here Is The Foolproof Way To Achieve Bigger Arms
TRAIN2017-03-31T10:11:14+01:00If there’s one thing every exerciser wants, it’s bigger arms. Sure, you see plenty of articles about the importance of leg and back training – [...]
How Robert Irvine Is Changing Perceptions On Health
TRAIN2017-03-23T16:57:02+00:00Robert Irvine is living proof that with a healthy lifestyle and a solid exercise regime you can look 25 years younger than you should. Follow [...]
How Simeon Panda Refused To Let Time Stand In His Way
TRAIN2017-03-23T16:58:19+00:00Simeon Panda is a self-made fitness phenom who travels the world giving seminars on his unique exercise strategies. Here’s how he keeps lean and muscled, [...]
Al Kavadlo: How To Swim For A Mile Nonstop
TRAIN2017-03-24T13:55:12+00:00Waterproof your skills and performance with this guide from bodyweight expert, Al Kavadlo to becoming strong, powerful and confident this summer. Why should a bodyweight [...]
Strength And Conditioning For The High Performance Athlete
TRAIN2017-03-23T16:57:52+00:00A huge bench press, gigantic arms and tree trunk legs – these are the kinds of goals most lifters chase. But hypertrophy and maximal strength [...]
How To Prevent Yourself Against A Shoulder Injury
TRAIN2017-03-23T16:57:54+00:00One of the most commonly injured body parts in sports is the shoulder, and there’s likely not one person alive who’s not heard of the [...]
Should You Be Cutting Calories For Fat Loss?
TRAIN2017-03-23T16:57:56+00:00Your body hates change. It will fight tooth and nail whenever you try to deviate from your normal bodyweight, especially when cutting calories for weight [...]
How To Use Fear To Improve Your Workout Performance
TRAIN2017-03-23T16:57:59+00:00Fear – do you run from it, or does it bring out the best in you? Fear plays a huge role in just about every [...]
How To Eat To Lose Body Fat And Keep Your Gains
TRAIN2017-03-31T10:12:03+01:00There’s no reason you can’t make big, rapid changes in your body composition, health and fitness – all at once. To help you do this, [...]
3 Reasons To Eat Kiwi Fruit
TRAIN2017-03-23T16:58:07+00:00These fuzzy fruits are powerhouses of antioxidants and fiber with the nutrients essential for recovery and making the most of the time you spend training. [...]