Robert Downey Jr: Fitness Q&A
TRAIN2017-03-24T15:56:45+00:00Hollywood’s highest-paid actor weighs-in with his fitness and nutritional regimes that earn him multi-million dollar paychecks. TRAIN: You’ve trained in Wing Chun for years [...]
Ronda Rousey Discusses Her Training, Diet And More
TRAIN2017-03-24T12:39:07+00:00The world champion mixed martial artist walks you through what it takes to be a top athlete and forge a career as an action-movie star. [...]
10 Tips For Taking The Perfect Gym Selfie
TRAIN2017-03-23T16:59:17+00:00Self-taken photography is no easy task. Here’s how to do it right so you’re always looking your best More than 35 million photos have been [...]
Preston Noble’s 4 Cardio-centric Warm-up Exercises
TRAIN2017-03-29T16:14:21+01:00If you've got your heart, body and mind set on completing a killer cardio session then you have to warm up properly beforehand. And the [...]
Robert Downey Jr: How To Train Like Iron Man
TRAIN2017-03-23T16:59:28+00:00In 2008, Robert Downey Jr unleashed Tony Stark – a billionaire playboy and the Marvel comic book superhero Iron Man – on to the big [...]
These 5 Foods Will Help Improve Your Digestive Health
TRAIN2017-03-23T16:59:29+00:00The internal health of your gut has a huge impact on its external appearance. Research in Nature Communications found your intestinal immune system controls how [...]
The Myths Of Concentrated Supplements
TRAIN2017-03-23T16:59:33+00:00If you pay attention to pre-workout supplements you’ll notice the current trend is to make them with smaller and smaller serving sizes. Some pre-workouts currently [...]
Dwayne Johnson On Why Nutrition Is The Key To Bulking
TRAIN2017-03-24T10:48:41+00:00When it comes to working out, 2013’s highest grossing Hollywood action star, Dwayne Johnson, might be the best in the business. And when given the [...]
Your Guide To Picking The Right Pre-workout Powder
TRAIN2017-03-29T16:14:27+01:00It can be difficult to get to the gym when you’re feeling weak and sluggish. That’s where a pre-workout supplement comes to great use! Most [...]
Here’s Why Swimming Is One Of The Best Ways To Get Fit
TRAIN2017-03-24T12:26:53+00:00As the swimming and strength coach to mixed martial artist Jon Jones I like to think I’ve played a small part in him becoming the [...]