Barefoot running shoes have made tremendous strides in the running community but they could also see your weights-room gains taking a giant step forward. Minimalist [...]
Even if the only soccer player’s name you know is David Beckham, you can still enjoy the spectacle and international competition for the world’s most [...]
Want to hear a little secret? You can both burn fat and build muscle using just your own bodyweight. Let Ashley show you how... [...]
Achieving muscle growth while cutting weight is a difficult balance to get right. Let Dr. Jacob Wilson show you how to achieve the optimum results. [...]
If you’re looking to gain muscle or lose fat, breakfast is the meal you should be targeting to make that happen. Here’s how to perfect [...]
Don’t let the clock diminish your ability to get leaner, bigger and stronger. Use our guide to figure out the what, when and why of [...]
After surviving an unprovoked knife attack that required 100 stitches, Sean Sarantos fought back by getting into the best shape of his life. Military [...]
We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete [...]
The 2014 CrossFit Games women’s champion shares the secrets to her success. TRAIN: What do you do to recover from one of the big [...]
There seems to be an obsession that in order to get huge you need to eat vast amounts of food. But is bulking the answer [...]