Protein shakes, chocolate milk and coconut water have all been touted as worthy post-workout recovery options. However, a single beer after your session could earn its place [...]
From your neural network to the workings of your DNA, there’s no part of your body that science isn’t trying to fine-tune, optimize or re-engineer [...]
Forget the wholesale life-shifts: small and manageable is the way forward. Think of these as your advent calendar in reverse: pick a new fix a [...]
The iliotibial (IT) band is a line of connective tissue that runs down the outside of your thigh. It takes a beating while running, cycling, [...]
After a motorcycle accident, David Mendoza found himself stuck in a hospital bed for months. His famously positive attitude and competitive nature eventually got him [...]
If you’ve ever tried to lose weight, a red-hot item on your cheat list is undoubtedly pasta. Especially creamy pasta. It’s satisfyingly calorific, quick to [...]
Try top performance enhancement coach and sports scientist Brendan Chaplin’s full-throttle, gut-busting program to own the beaches this summer. What to do Using these [...]
Strength muscle and heightened performance with no need for the pricey gym membership. Acclaimed fitness trainers and authors of Street Workout, the Kavadlo brothers, are [...]
One of the coolest pieces of kit to help bring shoulder workouts back to life are stone locks. They are an old school training device, [...]
Unfortunately, for most of us, the New Year brings with it a cavalcade of broken promises and failed dreams as more often than not our [...]