Can Body Fat Really Help Fat Loss?
TRAIN2017-03-23T16:41:54+00:00Body fat, aka adipose tissue, can aid in fat loss. Sounds a little crazy, but it’s true. In fact, one of the ways that muscle [...]
How To Eat Like Captain America
Chris Brewster2017-05-24T16:09:13+01:00Chris Brewster is a stuntman for the stars and is well known for his work as a stunt double for two of Marvel's biggest superheros, [...]
Mike Hildebrandt’s Crossfit Workout
Mike Hildebrandt2017-03-23T16:42:09+00:00CrossFit workouts have gained tremendous popularity among athletes and even the recreational exerciser. Whether it’s the competitive nature of the or the intense community feel, [...]
Michael Hudson’s New Family Inspired Him To Get Fit
TRAIN2017-03-31T11:53:28+01:00With a new family to inspire him, Michael Hudson decided to become a shining example by building muscle. Vital stats Before: 23 years old, [...]
Can Faith Improve Your Fitness Performance?
TRAIN2017-03-23T16:42:13+00:00In every field of achievers you’ll find people thanking spirituality for success. But is there concrete evidence that supporting faith, with its accompanying calm, makes [...]
The 6 Most Commonly Used Supplement Tests You Need To Know
TRAIN2017-03-23T16:43:35+00:00You should always be able to refer to studies and tests so you know exactly what’s lurking in your supplements. Here’s a breakdown of the [...]
Can Changing Your Breakfast Improve Your Fitness Goals?
TRAIN2017-04-05T13:28:38+01:00In 2014, Kellogg's quarterly global earnings fell by 16% and orange juice sales plummeted to their lowest in decades. It seems our morning appetites are changing – and not always [...]
Fitness Q&A: Chris Pratt
TRAIN2017-03-23T16:43:30+00:00TRAIN met up with Chris Pratt to talk about how this Hollywood A-lister undertook a serious transformation to reach the peak of his game. TRAIN: Do [...]
5 Power Plants That Will Boost Your Fitness
TRAIN2017-03-23T16:43:35+00:00These power plants have more to them than just flavor, these can have a huge impact on your ability to recover from workouts. 1. [...]
15 Ways To Enjoy Sweet Foods Guilt Free
TRAIN2017-03-23T16:43:11+00:00Being a lean, mean, muscle machine needn’t involve forgoing the odd sweet treat. Just use one or more of these tricks to keep your sugar [...]