Social Media Muscle – Lex Griffin Lean Gains
sgittins2017-05-16T05:50:57+01:00If online is where you find your fitness fix, chances are you've stumbled upon Lex Griffin. The perfect blend of being in damn good nick [...]
What Are Net Carbs?
sgittins2020-03-11T06:15:21+00:00What are net carbs? Is it slippery marketing jargon to make you think foods are healthier than they actually are or are they the future of [...]
Engineered Improvements – The Performance Increasing Technology For The Every-guy
TRAIN2017-05-23T03:57:23+01:00Invest in the right ergonomic equipment to see your performance surge, even though you're slumped at the grind. We check out performance increasing technology for [...]
Food vs Supplements – By The Numbers #44
sgittins2017-05-15T12:32:28+01:00Our monthly, episodical section, "By The Numbers" shows you in #44 if and where you can fill the gaps in your nutrition with supplements. Let's [...]
10 Reasons To Pick Up TRAIN June 2017
TRAIN2017-05-15T09:59:15+01:00Our June issue is officially on the shelves, so we've round up of our favorite features from the month that'll have you running to the shops. [...]
This Is What You Can Learn About Bulking From Sumo Wrestlers (and 1 weird but tasty recipe)
TRAIN2017-05-15T06:03:24+01:00It would be incredibly easy to stack on weight using a diet of daily trips to fast-food restaurants, but that approach could seriously jeopardize your health. So to add mass the [...]
Is Gym Rivalry Positive? – Ask The Expert
TRAIN2017-05-15T03:31:56+01:00Have you ever faced someone at your gym who trains at the same time or attends the same classes and always seems to lift a [...]
How Important Is It To Correctly Store Supplements?
TRAIN2017-05-15T03:34:09+01:00Protein, creatine, vitamins and minerals are used by people in all walks of life – bodybuilders, health fanatics and vegans, among others. Taking up residence in large unwieldy tubs, they can [...]
Experts Opinion #44 – What Builds the Most Muscle : Body Part Splits or Full Body Workouts?
sgittins2017-05-12T04:19:51+01:00In issue T44 of TRAIN magazine, we asked our experts the question What builds the most muscle? Body part splits or full body workouts? [...]
From dad bod to dad god – Fat burning with Kevin Kearns
TRAIN2020-02-11T11:56:55+00:00With just a few short months until the warm weather, this is how you can make real world fat burning results that’ll see you reclaim [...]