The author : Andrew Malcolm is a military attack pilot, trainer, fitness model and nutritionist. Your bench press strength has long been a staple measurement for impressing your [...]
Fish oil - it’s nothing but pure goodness, right? Well, capsuled fish grease may have a few surprises in store for your perceptions. For most [...]
Beat up your performance with muscle music. You know that music amps your exercise but your running playlist needs to be different to your cycling one. [...]
Despite a car accident leaving him wheelchair-bound, IFBB Pro Adelfo Cerame Jr still excels. TRAIN: What physical effects has your accident had? I was [...]
Poor health left Aaron Keel with high blood pressure and sleep apnea, but prayer and hard work helped him lose over 100 pounds. Vital [...]
Can you really use supplements to replace food? Ben Coomber asks the tricky questions that’ll give your health the upper hand. Supplements to replace [...]
Pain is often seen as your reward for a workout well done, but what if it isn’t? What is pain, really? Well, a new National [...]
Employ one small nutritional change each week and you’ll make drastic improvements that will soon leave you biblically ripped. Here are the 10 commandments which [...]
Forget the low-carb, super high-protein approach to abs because flexible dieting could be your new tonic to shed body fat. The nuts and bolts of [...]
There are legends in every sport and Frank Zane represents the upper echelon of lifters, an anomaly who many agree created the best-looking body ever. [...]