Cluster Sets Workout – Cluster up Your Muscle Gains
sgittins2017-05-23T11:05:45+01:00Lift heavy or do more reps for muscle? With a cluster sets workout, you can have the best of both worlds for the most explosive [...]
Valera Belov Fat-To-Fit Transformation in 18 Steps
sgittins2020-03-11T06:27:46+00:00Valera Belov is not only balancing his studies, physique, strength and sports – he's excelling in each and every one. Here's his fat to fit [...]
Brandan Fokken’s Fat Burning Cardio Variety Workout
TRAIN2020-02-25T11:46:20+00:00Anything but run of the 'mill. Treadmill running may bore you big time but here’s all you need to spice it up so you’re always gaining [...]
Meme Of The Month – Dear Diet, It’s Not Going to Work (And The Solution)
TRAIN2020-02-18T04:29:46+00:00Dietary infidelity is the surest way to divorce you from your lean nuptials. Even the most faithful intentions will be derailed if a diet provides [...]
Eat To Compete – IFBB Pro Romane Lanceford’s Contest Winning Diet
TRAIN2020-03-11T04:52:51+00:00IFBB Pro, men's physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels his title-winning body. Vital [...]
How to Reverse Diet – Have Your Cake And Eat It After Low-Carb Dieting
TRAIN2017-05-23T06:59:41+01:00So you finally got down to your goal weight after a few months of being in a calorie-restricted diet. Kudos to you! But what’s next? [...]
Fuel The Fire – Eating to Save Lives
TRAIN2017-05-30T14:24:43+01:00Avi Brewster is an elite wild land firefighter who protects forest, cities and people from the ravages of infernos everyday. Here’s how he eats at work [...]
A Boxer-Yoga Workout To Punch Away The Fat
TRAIN2017-05-26T06:14:43+01:00Punch above your weight using the calorie-culling prowess of boxing moves with the recovery and flexibility of yoga to get, look and feel leaner by Total Boxer founder [...]
Greener Pastures – The Science-Backed Benefits of Milk
TRAIN2017-05-18T07:14:23+01:00Milk might be known for its calcium but it has many science-backed benefits other than just strengthening your bones. Expert dietitian Ethan Lowry is here [...]
Bouldering – The Ultimate Rest Day
sgittins2017-05-18T02:58:18+01:00Innovative tactics for using your hard won fitness to recover stronger. Ascend the indoor climbing walls and you may just find improved recovery, flexibility and better [...]