Training Through Injury – Upkeep Vs. DIY Nursing
TRAIN2017-06-09T04:55:48+01:00Corrective exercise specialist Dr Sean Pastuch looks at the practice of injury self-treatment in CrossFit and reveals why it’s vital to maintain your body and [...]
Training Over 40 – The Older Guys Workout Plan
TRAIN2017-06-09T04:55:08+01:00Men over the age of 40 need to activate as many joints and muscles as possible to maximize the benefit you receive from exercise. To [...]
7 Tips For Sleeping Your Way to Better Gym Recovery [Infographic]
TRAIN2020-02-11T10:20:02+00:00You’ll spend roughly 33% of your life sleeping so here’s how to make sure that time is geared towards recovery, fighting injuries and improved posture. [...]
Whey Protein Alternatives – Keeping Your Protein Options Open
TRAIN2017-06-01T10:38:58+01:00Protein powders aren’t limited to the likes of whey and casein. There are other muscle-building protein alternatives that can spark new gains. Here are your [...]
Muscle : The Full Story Behind the Details, Issue #45.
sgittins2017-06-01T07:45:40+01:00Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
8 Reasons You Should Pick Up TRAIN Issue 47
sgittins2017-06-01T02:16:03+01:001 – If you don't, you might die Ok, a bit extreme but, no joke – Bodybuilding.com athlete, dietetics scholar and bikini competitor, Lacey Dunn [...]
Do Supplements With Patented Ingredients Mean Higher Quality?
TRAIN2020-03-11T07:27:42+00:00It might sound fancy but it’s important you know what goes into a patent and how it could improve your exercise gains. World-renowned trainer and life-long [...]
Jordan Henderson – How I Got My Body
sgittins2020-03-13T07:07:53+00:00With great power comes great responsibility – being the Liverpool soccer captain, Jordan Henderson leads by example. Here's how he eats and trains to maintain [...]
Nutrition Strategy to Get Cut, Healthy and Fit Fast
TRAIN2017-05-26T10:49:20+01:00An Olympic-level nutrition strategy to get cut while adding muscle and using your food to get the competitive edge is more than possible. There’s no reason you can’t make [...]
3 Intra Workout Supplements You Should Be Taking That You Probably Aren’t
TRAIN2020-03-11T07:18:08+00:00Your intra workout supplements may fuel the latter half of your workout and improve recovery, but they've also got hidden benefits that go the extra mile [...]