CrossFit demands you work on your weaknesses, sticking points and most importantly mobility. Surprisingly, you can learn from a bodybuilding workout to get out of your [...]
Not a calorie counter? The latest trend in fitness seems to be calorie and macronutrient counting but if you're slightly retro, from the old-school, you ain't [...]
After all of the hard work and intense training leading up to an event, many an athlete will want to sink a celebratory post-workout beer. That [...]
Abe's roller-coaster story saw him land in hot water but through faith and fitness, he's turned his physique, and life around. Here is the inspiring [...]
Refueling while training is important whether you’re goal is increased endurance, more muscle or improved sports performance. Here is the nutrition for training you need [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
Do the quality of your nutrients really affect your gains? Our columnist Ben Coomber is a performance nutritionist, coach, speaker, consultant and writer. He investigates how [...]
A welcome by-product of health and fitness is living longer, but here are some of the best supplements to ensure you extend this brief gleam [...]
Every month, TRAIN talks to a big name whether it be in the sporting world all the way to Hollywood. This month, TRAIN's digital editor, [...]
You’ve heard that success is all in the mind, or probably heard the quip, "mind over muscle" but it’s more true than you might think. [...]