Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
Forget excuses, because if you’ve decided to make the commitment to a better body and performance, this is what you need to do to move [...]
Furious Pete is an exercise celebrity with a monster personality, who has a colorful history with food. This is how he’s learnt to chew and [...]
Strength and muscle too often come at the expense of fitness and endurance, but if you’re looking to tick every box then use the Bobby [...]
It's shirts-off season and it's time to show off all of your hard work and lean physique. We all know that having too much fun in the [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
It seems to completely go against human nature to willingly plunge into shark-infested waters, yet here I am, submerged in a metal cage in the [...]
From his portrayal of the slight teen, Nathan, in the UK TV series Queer as Folk, to the rugged anti-hero in Sons of Anarchy - [...]
Supplementing with the right macronutrient ratios can keep your body and performance running at optimum levels. TRAIN gives you the lowdown on the right percentages [...]
Progress is made through rock solid recovery so use this dietary advice to scientifically improve your recuperation process When looking at recovery the most important [...]