Digest Away Body Fat – 5 Foods For a Healthy Gut
TRAIN2017-06-13T07:10:44+01:00The internal health of your gut and the bacteria within it has a huge impact on its external appearance. Research in the journal Nature Communications found [...]
Training Deloads – An Excuse to be Lazy or the Holy Grail For Recovery and Performance?
sgittins2017-06-12T09:26:30+01:00Is taking deloads from intense training a positive thing to help you recover and come back stronger? Or is taking your training lightly a lazy [...]
Anthony Watson Interview – The British Lions Rugby Workout
sgittins2017-06-22T04:22:00+01:00With the Birtish Lions Tour well under way, Maximuscle athlete Anthony Watson has grabbed the opportunity with both hands. At the time of writing, Anthony [...]
Competition: Win a Year’s Worth of Muscle Building Protein Supplements
TRAIN2020-03-03T10:08:35+00:00It's competition time here at TRAIN Towers, and we want to hear thoughts and opinions on the nutrition and supplement routines of all of our [...]
The Forgotten Proteins You Should Probably Be Eating For Fat Loss and Muscle Gains
TRAIN2017-06-12T09:16:51+01:00All of this powerhouse nutrient’s variants that you need to set your protein into attack mode to destroy body fat, rev up your muscle gains [...]
Armed Forces Workout – 6 Military Moves to Become a Fitness Beast
TRAIN2017-06-13T01:40:12+01:00If you take part in any sport, your fitness is what creates your foundation. As soon as fitness starts to flag, even the masters of [...]
Get Your Head in the Game – Correct Head Position For Every Exercise to Protect Your Neck
TRAIN2020-02-11T07:38:09+00:00Where you look when performing each exercise will make or break your posture. Worse yet, could cause injury to the neck. We've created your cheat sheet [...]
7 Nutrition Upgrades You Should be Making in 2017
TRAIN2020-02-11T07:43:04+00:00Refresh your dietary software so you’ve got full access to the 2017 data that’ll optimise muscle storage and health processing, plus un-friend body fat. The [...]
4 Food and Supplement Stacks to Build Muscle All Day Long
TRAIN2017-06-07T03:05:19+01:00Like milk and cookies, some things are just meant to be consumed in pairs. This is also true when it comes to supplements. Take these [...]
Which Exercises, Loads, Reps and Rest Times to Build Muscle? Just The Numbers
sgittins2020-03-03T10:06:29+00:00Cut through all the conflicting BS and find out which numbers you should be paying attention to for the greatest gains. Which rep ranges [...]