How to Build Muscle For Beginners – The Complete Training Guide
TRAIN2017-07-28T05:06:00+01:00If you’re a gym newbie, choosing the right exercises can be a minefield, so here are TRAIN’s top weight-room tips to build muscle for beginners [...]
The 6-Week Tough Mudder Training Plan
TRAIN2017-07-28T05:07:11+01:00It may sound like I'm teaching you to such eggs, but to make Tough Mudder as easy as possible you need to train. Ideally, by [...]
Fasting For Fat Loss – More Effective or Hype?
TRAIN2017-07-28T05:17:16+01:00Performance nutritionist, coach, author and public speaker, Ben Coomber looks at whether fasting for fat loss works or could it just be starving you of [...]
How To Increase Nitric Oxide Levels – What Ingredients to Look For
TRAIN2017-07-24T08:10:09+01:00How to increase nitric oxide levels is a valid question that knowing the answer to will make sifting through the jungle of pre-workouts a lot [...]
Chris Pratt Weight Loss Transformation – How He Did It
TRAIN2017-07-31T07:47:52+01:00Chris Pratt weight loss is one of the most searched celebrity questions on Google and has been for a while. The fascination stems from Chris [...]
Cory G Fitness Reveals His Secrets To The Legendary Arnold Schwarzenegger
TRAIN2017-07-31T05:47:17+01:00The mind to go with the muscle: When the greatest bodybuilder of all time has questions for you these are the secrets that Cory G [...]
Christian Bale Transformation – From Machinist To Batman
TRAIN2017-07-25T04:40:30+01:00The Christian Bale transformation left all of Hollywood and beyond with their jaws on the floor. In one of the most extreme transformations, Bale lost [...]
Can Beer After A Workout Actually Help With Gains?
sgittins2017-07-20T11:21:01+01:00Being able to sink a beer after a workout and still make fitness gains is the thing dreams are made of. No need to wake up, though, [...]
Performance Enhancing Drugs in Sports – Is Drug-Free Sport Possible?
TRAIN2017-07-19T03:13:53+01:00With the seemingly endless stream of sporting events that explode onto our screens, from the Olympics, to the Commonwealth Games, to World Championships, we investigate [...]
Junior Telfer Went From Jr to Senior Strength in an Epic Transformation
sgittins2017-07-18T04:57:17+01:00Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been [...]