6 of the Best Tips For Better Sleep and Athletic Performance
TRAIN2017-08-11T10:18:37+01:00Snoozing like an athlete can make winning your bedfellow. But how? We give you 6 tips and tricks from the latest science to see how [...]
What is Arnold Schwarzenegger Doing Now? Interview With The Legend
TRAIN2017-08-09T09:21:10+01:00Some people need absolutely no introduction to the inhabitants of planet Earth. Arnold Schwarzenegger is one of those people. If you’re a real fan, you [...]
Lower Back Injury From Lifting? How to Avoid Being Like 82% of Gym Goers With Back Pain
sgittins2017-08-07T10:38:57+01:00Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe [...]
Heart Healthy Foods And Combinations To Make Them More Effective [Infographic]
TRAIN2017-08-08T08:11:33+01:00In every issue of TRAIN mag, we break down the latest science into pretty, digestible infographics. This infographic is all about heart healthy foods, specifically, [...]
The Dan Bilzerian Workout and Diet – Play Hard, Work Hard
TRAIN2017-08-08T05:48:04+01:00Thanks to a life filled with buxom babes, gigantic guns and expensive cars, many believe Dan Bilzerian is living the dream. However, as he tells [...]
Is Gluten Free Healthy? Here Are The Pros and Cons
TRAIN2017-08-04T09:00:06+01:00Is gluten free healthy? Many people seem to have made their mind up that it is, much to the joy of food manufacturers everywhere who [...]
Man vs Machine – Do Machines Offer Fitness Benefits Normal Methods Don’t?
sgittins2017-08-04T04:17:31+01:00Gym equipment adapts real world exercise into something that can be enjoyed in a controlled environment. We examine what you're losing and gaining by performing [...]
5 Minute Workout That Will Get You Lean and Mean…No Excuses
TRAIN2017-08-09T09:22:59+01:00Summer – a time of joy, filled with sunshine (sometimes), outdoor events, festivals, holidays and long evenings in the garden, so it's no wonder so [...]
The Steve Weatherford Workout – New York NFL Muscle
TRAIN2017-07-28T08:35:58+01:00New York Giants' punter and TRAIN magazine cover star, Steve Weatherford, gives TRAIN an insight into how he keeps his body match-ready and jacked all [...]
Tough Mudder Training – 7 Things You Need to Focus On
TRAIN2017-07-31T05:47:08+01:00So, you've taken the plunge and decided to challenge yourself in the infamous mud race, Tough Mudder, either for the first time or have returned [...]