The 7 Best Supplements For Weight Lifting
TRAIN2017-08-23T10:19:17+01:00High-intensity weight training will see you build elite strength with an admirable physique – the best supplements for weight lifting can add the extra 5% [...]
The Best Magnesium Supplement to Take and Why
TRAIN2017-08-24T02:42:39+01:00There is a nutrient in your diet – or at least there should be – that controls more than 300 enzymatic processes in your body. [...]
5 Problems And Solutions For Butt Wink When You Squat
TRAIN2017-08-22T10:18:05+01:00While you can’t grow some backbone, you can strengthen yours to become injury resistant. If you find your lower back rounding - known as butt [...]
The Michael B Jordan Creed Workout and Body Transformation
TRAIN2017-08-18T08:01:29+01:00As Michael B Jordan plays the son of Apollo Creed in the latest of the Rocky movies, the Fantastic Four star reveals how he transformed [...]
Become an Iron Man With These Core Exercises For Triathletes
TRAIN2017-08-18T04:52:25+01:00Core exercises for triathletes can often swim under the radar of potential Iron men. Overlooking your torso in favor of miles and miles of swimming, [...]
Sports Performance Training – How to Optimize Training For Your Specific Sport
TRAIN2017-08-18T04:52:31+01:00Get fit; be better at sports, right? If you're looking at it that simplistically, you're set up to fall flat on your face. Here's how [...]
Your Ultimate Evidence Based Nutritional + Fitness Science Cheat Sheet
TRAIN2017-08-15T06:55:26+01:00Negotiating the field of dietary misinformation is a treacherous road. Ben Coomber’s guidelines will give you a successful path through the evidence based fitness mud. [...]
Evan Centopani – 12 Week Workout and Diet For Size and Strength
TRAIN2017-08-14T07:25:53+01:00The best method for building muscle? There’s more than one way to make good things happen. Based on 20 years in the iron game, here’s [...]
Ben Calwell Comeback From Cancer With An Amazing Transformation
sgittins2020-02-25T11:18:43+00:00Young and fit, Ben Calwell’s world was turned upside down when he was diagnosed with nasopharyngeal cancer. He reclaimed his fitness after tearing down his [...]
Cardio vs Weight Training vs Both For Fat Loss [Infographic]
sgittins2017-08-11T05:54:20+01:00It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been [...]