3 Ways To Stick to And Achieve Your New Year’s Resolution
TRAIN2020-01-07T11:20:09+00:00Getting fitter shouldn’t be a race to the finish. Ben Coomber says careful consideration of your options will help you make more productive decisions and [...]
Jason Dwarika’s Transformation Into A Fitness Model By Accident
TRAIN2020-03-11T06:32:51+00:00Jason Dwarika stumbled into fitness accidentally, but it was an accident that ironically almost took him out of the game. Vital stats Before: 23 [...]
Keto Food Infographic and How the Diet Can Help You Live Longer
TRAIN2020-02-11T10:05:42+00:00You crave it and feel immensely satisfied by it, so why are you limiting it? Because it can also make you live longer... The [...]
Kris Gethin: Crowning An Ironman
TRAIN2018-02-13T05:22:56+00:00After months of planning and hard slog, this is how a bodybuilder took the leap into elite endurance while still gaining lean muscle. Expert: Kris [...]
5 Health Warning Signs and How to Fix Them
TRAIN2020-03-11T05:14:04+00:00The messages from your body aren’t always as obvious as a beaming billboard. Here are the less conspicuous heads-ups you should pay attention to... [...]
5 Tips and an Epic Workout to Make it Through Xmas Unscathed
TRAIN2020-02-18T03:57:50+00:00The holiday season is great….. lots of love going around, friends and family in town, Christmas shopping, parties, and lots and lots of food. TRAINER: [...]
How Useful Are BCAAs To Your Muscle-building Workout?
TRAIN2020-02-25T08:45:53+00:00The branched-chain amino acids (BCAAs) include the three main amino acids – valine, leucine and isoleucine – which help prevent the breakdown of your cells. [...]
How To Keep Motivated In The Gym Throughout The Winter
TRAIN2020-04-17T10:36:42+01:00It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex [...]
Chris Elkins Transformation From a Torn Shoulder to Pro Bodybuilder
TRAIN2020-03-11T05:59:34+00:00Training for a powerlifting meet meant heavier weights for Chris, but a torn shoulder put a stop to his ambitions. Carving out another path, and [...]
The 2017 Holidays Gift Guide For Fitness Enthusiasts
TRAIN2020-02-11T11:15:50+00:00Are you struggling to think of a present to buy that friend or family member who is a total gym rat? Save yourself the embarrassment [...]