VIP Transformation – Shaun Howard
TRAIN2021-11-16T14:41:29+00:00At the beginning of 2021, a group of people joined my VIP coaching program with one common goal in mind - to gain the recognition [...]
Building Self Confidence Through Physical Fitness
TRAIN2021-10-22T12:29:12+01:00Your trainer: Zane Hadzick is a NASM certified trainer, bodybuilding.com and Nutriabio athlete. It’s pretty much impossible to ignore the benefits of regular exercise. [...]
Next Level Wellness
TRAIN2021-09-10T12:02:44+01:00Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given [...]
Bulletproof Discipline
TRAIN2021-09-10T09:09:38+01:00Motivational quotes might be the theme of today's Instagram feed, but the truth is motivation alone is limited because it's finite. Some days, your motivation [...]
Four Easy Changes You Need To Make Today To Burn More Fat
TRAIN2021-09-10T09:09:12+01:00You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Finding Your Why
Ryan Burnyeat2021-04-27T04:44:58+01:00Finding your why is fundamental to understanding what you want from life. Whether that’s physical, mental, or emotional, the question why is powerful when it [...]
Forget the Scales and Mirror: Here’s How You Know Your Workouts are Really Working
sgittins2021-03-30T06:40:35+01:00It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
From Good To Great – Transformation
TRAIN2020-12-03T11:09:58+00:00Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. [...]
Ricky Leport: If At First…
TRAIN2020-10-28T07:56:34+00:00Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]
New Route To Success: Samsul Annuar
Charlie Cooke2020-08-19T05:49:30+01:00Samsul Annuar needed to juggle the demands of his home and work life with transforming his body. This is how he succeeded on every front [...]