Your trainer: Zane Hadzick is a NASM certified trainer, bodybuilding.com and Nutriabio athlete. It’s pretty much impossible to ignore the benefits of regular exercise. [...]
Three-time TRAIN cover model Chris Cavallini may have a physique forged in the sweat of the gym, but it’s his lifestyle counterbalances that have given [...]
Motivational quotes might be the theme of today's Instagram feed, but the truth is motivation alone is limited because it's finite. Some days, your motivation [...]
You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Finding your why is fundamental to understanding what you want from life. Whether that’s physical, mental, or emotional, the question why is powerful when it [...]
It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
Kiran Anugula had lifted for a long time but not enjoyed the results he’d expected until he decided to tweak his efforts toward greater success. [...]
Ricky Leport had tried to get lean yet failed initially. But he tackled it properly the second time and achieved outstanding results Vital Stats Before [...]
Samsul Annuar needed to juggle the demands of his home and work life with transforming his body. This is how he succeeded on every front [...]
Body My training is extremely varied and super intense. Having been an avid sportsman from a young age, I've amalgamated different training techniques from each [...]