Nagging injuries pushed Junior Telfer away from his first love – football, and into a flourishing new relationship with the gym. His transformation has been [...]
What can you achieve in 15 minutes? A calisthenics workout for explosive power and strength, that's what. This calisthenics workout uses explosive exercises to build [...]
Unless you’re shooting for Olympic gold or flexing for the Mr Olympia, chances are you won’t always be 100% compliant to your regime. Here’s how [...]
Kamal Faruk was studying to get into the industry but to enjoy the success he does today as a personal trainer, he had to first [...]
Another month, another action and info-packed TRAIN Magazine issue. As if you needed any more reasons to pick up the mag - if you've read [...]
Jose Crisol was born with a rare condition which stacked the odds against him but he’s fighting fit with fitness. TRAIN spoke to Jose to [...]
Even the purest bodyweight bad-asses are concerned with having a ripped midsection. The Al Kavadlo bodyweight abs workout using the following five exercises provide all [...]
Becoming herculean, WBFF Pro Fitness Model, Lee Constantinou wasn’t always built like he lives atop Mt Olympus. Lee reveals how fitness allowed him to not [...]
Thinking about entering natural bodybuilding competition? A study in the International Journal of Sports Physiology and Performance followed a natural bodybuilder around 6 months before, [...]
When it comes to nightlife, alcohol is the main event because it doesn’t improve parties - it creates them. What about your physique? Here’s how [...]