Although being that nauseatingly in-love gym couple helps both parties achieve their goals according to the science, clearly your adonis like physique is intimidating for [...]
About sgittinsThis author has not yet filled in any details.
So far sgittins has created 54 blog entries.
With Super Bowl 52 upon us, we can not only celebrate these phenomenal athletes, but gain some insight into how these sportsmen have reached their [...]
The question in muscle building circles tends to be "can you build muscle with light weights", but since we're always taught that between 8-12 reps [...]
Are you loading and dosing your beta-alanine for peak performance? The powerful ingredient helps you get the very best out of every workout, but only [...]
This article is in association with Isometric exercises are often looked at as fluff work to be left for the end of a weight-training [...]
Mr Olympia 2017 is upon us - and no place is more apt to holding an event to determine who has reached the most gargantuan, [...]
Young and fit, Ben Calwell’s world was turned upside down when he was diagnosed with nasopharyngeal cancer. He reclaimed his fitness after tearing down his [...]
It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been [...]
Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe [...]
Gym equipment adapts real world exercise into something that can be enjoyed in a controlled environment. We examine what you're losing and gaining by performing [...]