With Super Bowl 52 upon us, we can not only celebrate these phenomenal athletes, but gain some insight into how these sportsmen have reached their [...]
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The question in muscle building circles tends to be "can you build muscle with light weights", but since we're always taught that between 8-12 reps [...]
Are you loading and dosing your beta-alanine for peak performance? The powerful ingredient helps you get the very best out of every workout, but only [...]
This article is in association with Isometric exercises are often looked at as fluff work to be left for the end of a weight-training [...]
Mr Olympia 2017 is upon us - and no place is more apt to holding an event to determine who has reached the most gargantuan, [...]
Young and fit, Ben Calwell’s world was turned upside down when he was diagnosed with nasopharyngeal cancer. He reclaimed his fitness after tearing down his [...]
It’s fat loss fight night – In the blue corner, we have weight training. In the red corner is aerobic training. These two have been [...]
Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe [...]
Gym equipment adapts real world exercise into something that can be enjoyed in a controlled environment. We examine what you're losing and gaining by performing [...]
Being able to sink a beer after a workout and still make fitness gains is the thing dreams are made of. No need to wake up, though, [...]