3 Myths About Water That Aren’t Actually True
TRAIN2020-04-21T07:41:26+01:00It’s a common sight in gyms: guys and girls hauling a gallon jug of water everywhere. And you can understand why, given people are often [...]
5 Ways To Rewire Your Brain To Improve Your Sports Performance
TRAIN2017-05-23T03:00:21+01:00Muscles and raw talent alone won’t serve up a maximum bench press, faster sprint times or winning goals and touchdowns. That’s because every game or [...]
3 Reason Why You Should Be Supplementing With Beets
TRAIN2017-03-23T17:00:14+00:00Beets have recently been gaining in popularity. In fact, I don’t think I’ve been to a restaurant in Los Angeles in the last few years [...]
5 Quick Tips To Help You Stay Motivated In The Gym
TRAIN2017-03-23T17:00:41+00:00Brooke Erickson is a title winning bodybuilder and Bodybuilding.com athlete. Here are her top five tips to staying motivated: 1. Set fortnightly targets A lot [...]
Is Colostrum Milk Just Hype Or The Real Deal?
TRAIN2020-01-07T11:41:33+00:00Every so often in the health and fitness world there comes along an elixir that can reputedly increase an athlete's muscle mass, stamina, speed and [...]
Kit Harington: From Baby Face To Action Star
TRAIN2017-03-27T12:55:43+01:00If you were surprised to see a shredded Kit Harington slashing foes with ease in a gladiator arena then he’d understand. In fact, he’s a [...]
The Important Difference Between Good And Bad Pain
TRAIN2017-03-23T17:00:25+00:00You grimace as you push through that last rep but although your facial expression says otherwise, you’re loving it. And that’s because you know that [...]
Is Your Blender Destroying Your Nutritious Smoothie?
TRAIN2017-03-23T17:00:28+00:00Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science [...]
Joe Rogan: Fitness Q&A
TRAIN2017-03-24T12:13:26+00:00The voice of the UFC, comedian, actor martial artist and podcast pioneer reveals the physical and mental philosophies for life and working out. TRAIN: [...]
The 5 Best Supplements For Athletes
TRAIN2020-01-07T11:59:49+00:00While most supplements promise to get you as hench as a bodybuilder and provide you with freakish powerlifting strength or cover-model abs, those may not [...]