Three Surprising Benefits of Whey Protein
TRAIN2022-02-17T10:13:23+00:00Whey is the kind of food that wears many hats. It’s a boss at making you gain muscle. It’s an essential inclusion if you’re trying [...]
Double Down On Down Time
TRAIN2022-02-17T10:14:21+00:00If you’re doing CrossFit or running intervals, your down time matters. You’re probably grasping for breath with thoughts in your head that sound like white [...]
Increase Muscle Mass and Power with Eccentric Training
TRAIN2022-02-17T10:13:29+00:00How much can you lift? It’s an all-too common question but a more relevant query should be, How much can you lower? Bodybuilders have discovered [...]
Don’t Call It Prehab
TRAIN2022-02-18T17:55:30+00:00Dr. Michael Wasilisin, a chiropractor and CEO of MoveU, was sick of the way mobility training was being presented. It was about as fun as [...]
Are You Sleeping Stronger?
TRAIN2022-03-09T12:10:50+00:00If there’s one activity you do more than any other throughout your whole life, it’s sleeping. Life. You’re taking it lying down with your eyes [...]
How To Get On a First Name Basis With Your Pain
TRAIN2022-03-14T15:53:57+00:00Pain is coming for you. Do nothing and you feel it. Do a little and you’ll feel it too. Exercise and it’s coming for you [...]
Is the Grass Greener for Whey Protein?
TRAIN2022-02-09T17:17:34+00:00Imagine yourself as a beautiful box fresh baby. Would you prefer milk forged from the nutrition of fresh healthy groceries or the Frankenfoods served at [...]
Why You Need Garlic Flakes Everyday
TRAIN2022-02-02T11:31:54+00:00In a world where social distancing is encouraged, garlic flakes are there to help you play ball. Apply liberally and few will come near you. [...]
What Will WADA Test for At This Winter Olympics?
TRAIN2022-02-17T10:13:57+00:00Historical examples have demonstrated that natural products may be considered for inclusion on the list of sports banned substances, along with pharmaceutical agents. As the [...]
Here’s Why You Should Optimize Your Water Quality
TRAIN2022-02-01T12:07:32+00:00Water used to be simple. You twisted a faucet. Out it came. You could even grab a drink in a public restroom without feeling nasty. [...]