The Face of Fitness
Can Changing Your Breakfast Improve Your Fitness Goals?
In 2014, Kellogg's quarterly global earnings fell by 16% and orange juice [...]
Fitness Q&A: Chris Pratt
TRAIN met up with Chris Pratt to talk about how this [...]
5 Power Plants That Will Boost Your Fitness
These power plants have more to them than just flavor, [...]
15 Ways To Enjoy Sweet Foods Guilt Free
Being a lean, mean, muscle machine needn’t involve forgoing the [...]
Is Beer Actually Good For Your Post-workout Recovery?
Protein shakes, chocolate milk and coconut water have all been [...]
Is The Future Of Performance Enhancers Already Here?
From your neural network to the workings of your DNA, [...]
12 Easy Ways To Be Healthier This Year
Forget the wholesale life-shifts: small and manageable is the way [...]
Why You Should Stop Rolling Your IT band
The iliotibial (IT) band is a line of connective tissue [...]
Transformation Tuesday: David Mendoza
After a motorcycle accident, David Mendoza found himself stuck in [...]
The Creamy Pasta Recipe Under 200 Calories
If you’ve ever tried to lose weight, a red-hot item [...]
HIIT Gut-busting Circuit That Will Get You Working Hard
Try top performance enhancement coach and sports scientist Brendan Chaplin’s [...]
The Kavadlo Brothers Full Body Strength Workout
Strength muscle and heightened performance with no need for the [...]