Typical. You're arriving at the peak of your shred or fitness and that spanner gets thrown into your well-oiled machinery. A little too much "ouch" [...]
The quadriceps are the most important muscles in the legs. They do a lot of work and are responsible for much of our speed and [...]
The wild man cometh - you’ve seen Jason Momoa flex his acting chops in action hero romps that go from Conan to Aquaman. It's inevitably [...]
It’s easy to get scared off by the huge array of supplements on the market, especially workout supplements for beginners. Starting out, it's easy to [...]
Our favorite street workout brothers are back; the Kavadlo's have got you hooked up with an epic street workout routine that saves time but doesn't [...]
Almost everything you thought you knew about healing your workout injuries could need a brain dump. Here’s your revised guide from Dr. Anthony J. Lombardi [...]
Nicotine patches have paved the way for a healthier life, in more ways than one because the latest trend in sports supplements is the delivery [...]
Christian Guzman is the one of the web’s most popular fitness personalities, regularly flexing his Youtube muscle. Learn how he trains, eats and lives when [...]
Short intense workouts should form a big part of your business plan for more muscle when you’re short on time, but big on ambitions to [...]
Marco's unhealthy relationship with the couch saw him balloon - he needed to make a life-changing decision. Sink or swim? He chose to swim straight [...]