Isometric Exercises For a Workout You Can Perform On The Spot
sgittins2018-02-13T05:23:02+00:00This article is in association with Isometric exercises are often looked at as fluff work to be left for the end of a weight-training [...]
Dirty Bulk Vs Clean Bulk: Which is Better and Why?
TRAIN2018-02-13T05:23:02+00:00When it comes to bulking, there are mixed opinions on just how bad 'dirty bulking' is for you. Sure, we all deserve a cheat meal [...]
Josh Bryant – The Bodyweight Jailhouse Workout
Josh Bryant2018-02-13T05:23:02+00:00While we'd never advise you to go see for yourself, prisons no longer have weights, but still house scores of jailhouse denizens that could easily [...]
Killer Leg Workout To Help You Survive a Zombie Apocalypse
TRAIN2018-02-13T05:23:02+00:00The killer leg workout to prepare you to survive the end of the world - by Bodybuilding.com sponsored athlete, Brandon Johnson C.P.T, M.S. (@thebrandonjohnson on [...]
18 Tips To Lose Fat Fast in a Week For Last Minute Leanness
TRAIN2018-02-13T05:23:03+00:00Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? If you've left [...]
Kenny Stills – How Pilates Changed the NFL Baller’s Career
TRAIN2018-02-13T05:23:03+00:00TRAIN caught up with the NFL baller, Kenny Stills of the Miami Dolphins for a chat about all things training. Kenny Stills on his [...]
Exercises For Shoulder Pain to Help Regain Your Shoulder Health
TRAIN2018-02-13T05:23:03+00:00Your shoulders are to your upper body strength, what Harrison Ford is to a ’90s blockbuster: essential for success. It’s an extremely complex joint and [...]
Mr Olympia 2017 Weekend is Upon Us – What’s Going Down?
sgittins2018-02-13T05:23:03+00:00Mr Olympia 2017 is upon us - and no place is more apt to holding an event to determine who has reached the most gargantuan, [...]
5 Day Workout Routine For Men to Gain Muscle
Robert Timms2018-02-13T05:23:03+00:00IFBB Pro Classic Physique competitor and Gaspari Nutrition sponsored athlete Robert Timms' talks us through his 5 day workout routine for men to gain muscle. Over [...]
Elbow Tendonitis Exercises – How to Fix and Strengthen Elbow Tendons
TRAIN2018-02-13T05:23:03+00:00Strength training inadvertently increases tendon strength, but by targeting tendons specifically, you can create a stronger chain without weaknesses to smash personal bests and plateaus. [...]