17 Things You Can Learn From The Greatest In Sport
TRAIN2020-02-11T04:39:52+00:00They're the world's most successful athletes; the modern gladiators who embody everything it means to be an athlete – and now you can refine your [...]
How to Stay Fit When Travelling or on Vacation in 9 Steps
TRAIN2018-02-13T05:23:00+00:00Traveling for work or going out of town for any reason isn’t a free pass to derail your nutrition and exercise regimen, but how do [...]
Chris Powell Workout – His Own Extreme Weight Loss Methods
TRAIN2020-02-11T08:13:41+00:00How does the man who has made a career out of other people’s fitness on the TV show Extreme Weight Loss, find the time to [...]
Lagging Body Parts? 5 Rules For Making Stronger Muscle Groups
TRAIN2018-02-13T05:23:01+00:00I have never been one to accept the limitations that life, or others, placed on me as I was growing up and weak, lagging body [...]
Idris Elba Kickboxing Interview: Swing When You’re Winning
TRAIN2018-02-13T05:23:01+00:00Idris Elba kickboxing in a professional ring raised some eyebrows. How would Idris, who's played some huge roles in some of the biggest franchises, handle [...]
The Perfect Beta-Alanine Dose For Ultimate Performance
sgittins2018-02-13T05:23:01+00:00Are you loading and dosing your beta-alanine for peak performance? The powerful ingredient helps you get the very best out of every workout, but only [...]
Eating Out On a Diet Without Spoiling Your Physique : US Edition
TRAIN2018-02-13T05:23:01+00:00Dining out is a pleasure we all enjoy but, while there’s no such thing as a free lunch, are there any places that make eating [...]
How to Suppress Appetite Without Food Using This Workout
TRAIN2018-02-13T05:23:01+00:00If we’re honest with ourselves, the biggest perk that tags along with working out isn’t looking good or becoming fitter – it’s being able to [...]
Hot Off the Press Book Review: The Hero Workouts by Carter Henry
Paul Goat Allen2020-03-11T06:00:23+00:00Do the latest fitness books have the information you need to be a better athlete or are they junk? TRAIN finds out. Reviewer: Paul Goat [...]
Lunch Break Workout – A Brutal Hour of Gains
TRAIN2018-02-13T05:23:02+00:00If you're not a morning person and you'd rather find yourself chilling at home after a stressful day, the lunch break workout is right up [...]