The Reinvention of a Muscle Brand – CNP
TRAIN2018-02-13T05:22:59+00:00This content is in association with our partners As one of the original supplement brands, CNP have a 20-year history of cutting-edge sports nutrition with [...]
Ryan Terry Workout and Diet – The Rise of the UK’s Best Physique
TRAIN2018-02-13T05:22:59+00:00Ask anybody even remotely interested in fitness or has poked their head inside a fitness magazine, and they're sure to know the name Ryan Terry. [...]
Do Low Reps Build Muscle? Here’s What 8 Experts Say
sgittins2018-02-13T05:22:59+00:00The question in muscle building circles tends to be "can you build muscle with light weights", but since we're always taught that between 8-12 reps [...]
Hardev Sahota’s Triple Transformation in Physique, Health and Business
TRAIN2020-03-11T05:54:50+00:00The business of health. After burning the candle at both ends, Hardev used his family as a catalyst for change following a scare in hospital [...]
James Kenny’s Comeback Workout For Olympic Gold
TRAIN2020-03-10T10:34:56+00:00Jason Kenny, one of Britain's most decorated Olympians almost gave up on his sport at the top of his game. After winning his sixth Olympic [...]
Exercises in Water For Athletic Performance and Perfect Posture
TRAIN2018-02-13T05:23:00+00:00If you’re saddled with a weak posture, standing desks or high volume deadlifts aren’t the answer. Instead, use these exercises in water to rejuvenate your [...]
The Best Workout Gear For The Aspiring Athlete
TRAIN2018-02-13T05:23:00+00:00Here are your latest kit essentials and with Christmas on the way, this is the best workout gear you can gift to your closest gym [...]
Why Cardio is Destroying Your Body and the 12-Week Low Impact Cardio Fix
TRAIN2018-02-13T05:23:00+00:00Is cardio destroying you? If you’ve got a pet style of cardio, you could be unraveling one step at a time. Here’s an easy low [...]
Chris Hemsworth Workout – The God of Thunder’s Thor Workout
TRAIN2018-02-13T05:23:00+00:00Ever since Thor burst through the skies and onto our screens, the Chris Hemsworth workout has been one of the hottest searches on the Goog. [...]
5 Fitness Mistakes and How to Fix Them For Best Results
TRAIN2018-02-13T05:23:00+00:00Pushing it too far, too soon, or for too long, can be just as dangerous as not pushing it at all. Here are five solutions [...]