Body Goals: An Arnold-Inspired Transformation
Charlie Cooke2019-11-19T05:09:03+00:00Matt Green has been a friend and employee of Arnold Schwarzenegger’s for 14 years and these are the transformation principles he learned to employ after [...]
How Much Water Should You Drink? 8 Glasses Daily is a Myth…
TRAIN2020-02-18T03:33:55+00:00The whole eight glasses thing is a myth, so follow this guide for hydrating yourself to become the very best athlete you can be. Time [...]
Natit Sopa Used Exercise To Overcame A Brain Aneurysm
TRAIN2019-11-12T07:38:24+00:00Natit Sopa was diagnosed with a brain aneurysm that nearly killed him. It was a blessing in disguise as he revamped his whole approach to [...]
Bradley Simmonds Hotel Room Workout
TRAIN2020-03-03T09:58:10+00:00Teaming up with Maximuscle, Bradley Simmonds hits us with a fast, intense, 18-minute equipment-free hotel room workout - helping us get the poolside pump while [...]
What is a Non-Responder to Exercise and How Much Muscle Can You Build?
TRAIN2019-11-07T11:15:50+00:00If you catch yourself rolling your eyes at that dude whose physique hasn’t changed in forever – count your blessings, because it might not be [...]
Crossfit: Compound Interest
TRAIN2019-11-07T08:38:46+00:00If you're looking for size, use the compound movements in this routine that’s the illegitimate love child of bodybuilding and CrossFit. Expert: Dave Lipson is [...]
Eat and Train Like The Gronk
TRAIN2019-11-07T08:28:33+00:00This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob [...]
The Long Haul
TRAIN2020-03-11T06:41:13+00:00Developing good habits that last a lifetime means putting aside the idea of ‘always getting stronger’ and concentrating on ‘always staying strong’. Here’s how. Here’s [...]
TRANSFORM: Life Changer
TRAIN2020-02-18T05:54:36+00:00Vinny Petrie was in a dead-end job, massively overweight and about to become a father. Everything was going against him until he took charge and [...]
Lifting The Mind
TRAIN2020-03-11T06:46:17+00:00The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s [...]